Description
Vibrant and flavorful Rainbow Veggie Wraps with Hummus are a quick, healthy, and satisfying meal or snack. Packed with crunchy vegetables, creamy hummus, and a variety of colors, these wraps are a delicious and nutritious choice.
Ingredients
Scale
- 4 large tortilla wraps
- 1 cup hummus
- 1 cup shredded carrots
- 1 cup thinly sliced bell peppers (red, yellow, and orange)
- 1 cup baby spinach leaves
- 1/2 cup thinly sliced cucumber
- 1/4 cup chopped fresh parsley
Instructions
- Lay the tortilla wraps on a flat surface.
- Spread 1/4 cup of hummus on each tortilla, leaving a 1-inch border.
- Layer the shredded carrots, sliced bell peppers, baby spinach leaves, and cucumber slices on top of the hummus.
- Sprinkle the chopped fresh parsley over the vegetables.
- Carefully roll up the tortilla, ensuring the fillings are tucked in tightly.
- Cut the wrapped tortillas in half diagonally, if desired, and serve.
Notes
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Rainbow Veggie Wraps, Hummus, Healthy Snack