Description
Indulge in the creamy delight of Keto Avocado Egg Salad, a wholesome dish that marries rich flavors with nutritional benefits.
Ingredients
Scale
- 4 large hard-boiled eggs
- 1 ripe avocado
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
Instructions
- Hard-boil the eggs: Place eggs in a saucepan, cover with water, bring to a boil, then let sit covered off heat for 12 minutes. Transfer to an ice bath to cool.
- Peel and chop the cooled eggs into small pieces.
- In a separate bowl, mash the ripe avocado until creamy but slightly chunky.
- Mix in mayonnaise, Dijon mustard, lemon juice, salt, and pepper into the avocado until well combined.
- Gently fold in the chopped eggs until evenly distributed.
- Serve immediately on lettuce leaves or low-carb bread.
Notes
- This salad is perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 1g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 370mg
Keywords: Keto Avocado Egg Salad, low carb, healthy salad, egg salad