Name: Vegan Buffalo Cauliflower Wings: 7 Irresistible Recipes
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 head of cauliflower, cut into florets; 1 cup all-purpose flour; 1 cup unsweetened almond milk; 1 cup panko breadcrumbs; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon smoked paprika; 1/4 teaspoon cayenne pepper; 1/2 cup hot sauce (such as Frank’s RedHot); 2 tablespoons melted vegan butter; 1 teaspoon white vinegar; 1/4 teaspoon salt

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Vegan Buffalo Cauliflower Wings are a healthier and cruelty-free alternative to traditional chicken wings. These spicy, tangy bites are baked to crispy perfection, making them an irresistible choice for your next gathering or game day. With just a handful of simple ingredients, you can create a dish that is not only delicious but also fits into a plant-based diet. Let’s dive in and explore why these wings are a must-try!

Why You’ll Love This Vegan Buffalo Cauliflower Wings

There are so many reasons to love this healthy buffalo cauliflower recipe. First, they are incredibly easy to make, perfect for both novice and seasoned cooks alike. Second, they are packed with flavor, thanks to the bold buffalo sauce that gives them their signature kick. If you’re looking for vegan appetizers for game day, these wings are a fantastic choice. They’re also gluten-free, making them suitable for a variety of dietary needs. Plus, they are lower in calories compared to traditional wings, so you can indulge without guilt. These crispy vegan buffalo cauliflower wings are sure to be a hit at any gathering!

Ingredients for Vegan Buffalo Cauliflower Wings

Gather these items:

1 head of cauliflower, cut into florets
1 cup all-purpose flour
1 cup unsweetened almond milk
1 cup panko breadcrumbs
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper
1/2 cup hot sauce (such as Frank’s RedHot)
2 tablespoons melted vegan butter
1 teaspoon white vinegar
1/4 teaspoon salt

How to Make Vegan Buffalo Cauliflower Wings Step-by-Step

Step 1: Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
Step 2: In a shallow bowl, combine the flour, almond milk, garlic powder, onion powder, smoked paprika, and cayenne pepper. Whisk until a smooth batter forms.
Step 3: In a separate shallow bowl, add the panko breadcrumbs.
Step 4: Dip the cauliflower florets into the batter, allowing any excess to drip off. Then, coat the battered florets in the panko breadcrumbs, pressing gently to adhere.
Step 5: Arrange the breaded cauliflower florets in a single layer on the prepared baking sheet.
Step 6: Bake for 20-25 minutes, flipping halfway, until the cauliflower is golden brown and crispy.
Step 7: In a small bowl, whisk together the hot sauce, melted vegan butter, and white vinegar.
Step 8: Transfer the baked cauliflower florets to a large bowl. Pour the buffalo sauce over the top and toss gently to coat.
Step 9: Serve the vegan buffalo cauliflower wings immediately, with celery sticks and your favorite dipping sauce on the side.

Pro Tips for the Best Vegan Buffalo Cauliflower Wings

Keep these in mind:

Ensure your cauliflower florets are evenly sized for consistent cooking.
For extra crispiness, consider broiling the wings for the last few minutes of baking.
Use a variety of hot sauce to customize the spice level to your liking.
These wings also make great spicy plant-based wing alternatives for those looking for something different!

Best Ways to Serve Vegan Buffalo Cauliflower Wings

There are many delicious ways to enjoy these wings:

Pair them with fresh celery sticks and a vegan ranch or blue cheese dressing for dipping.
Serve them as part of a larger spread of vegan appetizers for game day and watch them disappear!
Add them to a salad for a spicy kick or serve over rice for a filling meal.

Vegan Buffalo Cauliflower Wings: 7 Irresistible Recipes - Vegan Buffalo Cauliflower Wings - additional detail

How to Store and Reheat Vegan Buffalo Cauliflower Wings

To store your wings, let them cool completely, then transfer them to an airtight container. They will keep well in the refrigerator for up to 3-4 days. When you’re ready to enjoy them again, simply reheat them in the oven at 350°F (175°C) for about 10-15 minutes, until heated through and crispy again. These are perfect for meal prep!

Frequently Asked Questions About Vegan Buffalo Cauliflower Wings

What’s the secret to perfect Vegan Buffalo Cauliflower Wings?

The secret lies in the batter! The combination of flour and almond milk creates a perfect coating that becomes crispy when baked. Make sure to coat the florets evenly for the best texture.

Can I make Vegan Buffalo Cauliflower Wings ahead of time?

Absolutely! You can prepare the wings in advance and store them in the fridge. When you’re ready to serve, bake them as directed. They’re a great option for meal prep or party planning!

How do I avoid common mistakes with Vegan Buffalo Cauliflower Wings?

To avoid soggy wings, make sure to shake off excess batter before coating them in breadcrumbs. Also, don’t overcrowd the baking sheet; this helps them crisp up nicely.

Variations of Vegan Buffalo Cauliflower Wings You Can Try

If you want to mix things up, consider these variations:

Try using different spices in the batter for unique flavor profiles.
Experiment with different types of hot sauces to find your perfect heat level.
Make them gluten-free by using chickpea flour instead of all-purpose flour.
For a twist, serve them with a side of sweet potato fries or over a bed of quinoa for a hearty meal.

For more delicious recipes, check out our latest recipes, or try making Pepperoni Ricotta Pizza for a fun twist on dinner. If you’re in the mood for something sweet, don’t miss our Cosmic Brownie Bites!