Turkey Rice Soup is a comforting and hearty dish that brings warmth and flavor to any table. This soup combines tender turkey, nutritious vegetables, and rice in a flavorful broth, making it the perfect meal for chilly days or when you’re feeling under the weather. Not only is it delicious, but it’s also easy to prepare and can be made in just 45 minutes. Let’s get cooking!
Why You’ll Love This Turkey Rice Soup
This Turkey Rice Soup is not just any soup; it’s a delightful blend of flavors and health benefits. Here’s why you’ll love it:
- Quick and easy to prepare, perfect for busy weeknights.
- Rich in protein from the turkey, making it a filling meal.
- Incorporates a variety of vegetables, enhancing its nutritional value.
- Low in fat, making it a heart-healthy option.
- Versatile — you can easily adjust ingredients to suit your taste.
- Great for meal prep, as it stores well in the fridge.
This soup serves as a great example of why turkey rice soup is healthy, providing a nutritious and satisfying meal option.
Ingredients for Turkey Rice Soup
Gather these items:
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 medium carrots, sliced
- 2 celery stalks, sliced
- 6 cups turkey broth
- 2 cups cooked turkey, shredded
- 1 cup long-grain white rice
- 1 teaspoon dried thyme
- 1/2 teaspoon dried sage
- Salt and pepper to taste
- 2 tablespoons fresh parsley, chopped
How to Make Turkey Rice Soup Step-by-Step
- Step 1: Heat olive oil in a large pot over medium heat.
- Step 2: Add chopped onion and garlic; sauté until softened, about 3-4 minutes.
- Step 3: Add carrots and celery; cook for another 5 minutes until vegetables begin to soften.
- Step 4: Pour in turkey broth and bring to a boil.
- Step 5: Add shredded turkey, rice, thyme, and sage.
- Step 6: Reduce heat to low and simmer, covered, for 20-25 minutes or until rice is tender.
- Step 7: Season with salt and pepper to taste.
- Step 8: Stir in fresh parsley just before serving.
This is an easy turkey rice soup recipe that can be tailored to your liking. You can add more vegetables or even switch to a turkey rice chowder by adding cream.
Pro Tips for the Best Turkey Rice Soup
Keep these in mind:
- Use leftover turkey for an even quicker meal.
- For a creamy variation, stir in some heavy cream at the end.
- Always taste and adjust seasoning before serving.
- Utilize fresh herbs for enhanced flavor — consider using thyme or parsley.
Best Ways to Serve Turkey Rice Soup
Enjoy your Turkey Rice Soup with:
- Crusty bread for dipping.
- A side salad for a balanced meal.
- Over cooked quinoa for added texture and nutrition — making it a heartier dish.
How to Store and Reheat Turkey Rice Soup
To store your Turkey Rice Soup, allow it to cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days. To reheat, simply warm it on the stovetop over medium heat until heated through. This makes it a great option for meal prep!
Frequently Asked Questions About Turkey Rice Soup
What’s the secret to perfect Turkey Rice Soup?
The secret lies in the quality of turkey broth and the seasoning. A flavorful broth enhances the soup’s taste, making it rich and satisfying. Adjust seasonings to your liking for the best results.
Can I make Turkey Rice Soup ahead of time?
Absolutely! This soup is perfect for meal prep. You can make it ahead of time and store it in the fridge or freezer for later. Just reheat when you’re ready to enjoy!
How do I avoid common mistakes with Turkey Rice Soup?
To avoid mushy rice, add it during the last stages of cooking. Also, be careful not to over-season; taste as you go to ensure balance in flavors.
Variations of Turkey Rice Soup You Can Try
Here are some fun twists you can explore:
- Make it a Turkey and rice stew by adding potatoes and green beans.
- Try a creamy turkey rice soup variation by incorporating cream or coconut milk.
- For a lighter version, add more vegetables and reduce the amount of rice.
- Experiment with spices like cumin or paprika for a unique flavor profile.
This Turkey Rice Soup is not only a delicious meal, but it also offers a multitude of variations to suit any palate, all while being a healthy choice for your diet.
For more delicious recipes, check out our latest recipes or try making Mediterranean Chicken for a flavorful twist!
For more information on the health benefits of turkey, visit Healthline.
Print
Comforting Turkey Rice Soup: A Heartwarming Delight
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Low Fat
Description
A comforting and hearty turkey and rice soup made with tender turkey, vegetables, and rice in a flavorful broth.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 medium carrots, sliced
- 2 celery stalks, sliced
- 6 cups turkey broth
- 2 cups cooked turkey, shredded
- 1 cup long-grain white rice
- 1 teaspoon dried thyme
- 1/2 teaspoon dried sage
- Salt and pepper to taste
- 2 tablespoons fresh parsley, chopped
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic; sauté until softened, about 3-4 minutes.
- Add carrots and celery; cook for another 5 minutes until vegetables begin to soften.
- Pour in turkey broth and bring to a boil.
- Add shredded turkey, rice, thyme, and sage.
- Reduce heat to low and simmer, covered, for 20-25 minutes or until rice is tender.
- Season with salt and pepper to taste.
- Stir in fresh parsley just before serving.
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 50mg
Keywords: Turkey Rice Soup








