Description
A simple and delicious homemade tomato carrot soup recipe. This healthy tomato carrot soup is perfect for a light meal or starter.
Ingredients
Scale
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 lb carrots, peeled and chopped
- 1 (28 ounce) can crushed tomatoes
- 4 cups vegetable broth
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper to taste
- Optional: cream or coconut milk for a creamy tomato carrot soup
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic and cook for 1 minute more until fragrant.
- Stir in chopped carrots, crushed tomatoes, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until carrots are tender.
- Stir in basil and oregano. Season with salt and pepper to taste.
- For a creamy tomato carrot soup, blend the soup using an immersion blender or carefully transfer to a regular blender. Stir in cream or coconut milk if desired.
- Serve hot. This easy tomato carrot soup is a crowd-pleaser.
Notes
- You can roast the carrots and tomatoes before adding them for a deeper flavor.
- Adjust seasoning as needed for your perfect tomato carrot soup.
- This recipe makes a great base for a spicy tomato carrot soup; add chili flakes to taste.
- For a vegan tomato carrot soup, ensure your vegetable broth is vegan and use coconut milk or omit the cream.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 150
- Sugar: 15g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
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