Description
Delicious Thai Mango & Cilantro Salad recipe with step-by-step instructions.
Ingredients
Scale
- 2 ripe mangoes (about 600 grams)
- 1 cup shredded carrots (about 100 grams)
- 1/2 red bell pepper (about 75 grams)
- 1/4 red onion (about 30 grams)
- 1 cup fresh cilantro leaves (about 30 grams)
- 1/4 cup chopped peanuts or cashews (about 35 grams)
- Juice of 2 limes
- 1 tbsp soy sauce (use halal-certified)
- 1 tsp honey (or brown sugar)
- 1 tsp sesame oil
- 1 small garlic clove
- 1/2 tsp chili flakes (optional)
Instructions
- Prepare the Fresh Ingredients: Wash all your fresh produce thoroughly. Peel the mangoes to reveal the juicy flesh.
- Add the Fresh Herbs and Nuts: Toss in the fresh cilantro leaves.
- Whisk Together the Dressing: Squeeze the juice of two fresh limes into a small bowl.
- Combine and Toss: Pour the dressing over the salad ingredients and mix well.
- Taste and Adjust: Check the flavors for balance, adjusting as necessary.
- Serve and Enjoy: Give the salad a final toss and serve it in a platter or individual bowls.
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 15g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Thai Mango Cilantro Salad, Mango Salad, Vegan Salad, Thai Recipe