Name: Thai Mango Cilantro Salad: 5 Fresh Reasons to Enjoy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Thai
Ingredients: 2 ripe mangoes (about 600 grams); 1 cup shredded carrots (about 100 grams); 1/2 red bell pepper (about 75 grams); 1/4 red onion (about 30 grams); 1 cup fresh cilantro leaves (about 30 grams); 1/4 cup chopped peanuts or cashews (about 35 grams); Juice of 2 limes; 1 tbsp soy sauce (use halal-certified); 1 tsp honey (or brown sugar); 1 tsp sesame oil; 1 small garlic clove; 1/2 tsp chili flakes (optional)

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Thai Mango Cilantro Salad is a vibrant and refreshing dish that perfectly embodies the essence of Thai cuisine. Bursting with flavors, this salad combines the sweetness of ripe mangoes with the aromatic notes of fresh cilantro. Whether you’re looking for a light lunch or a side dish for your summer gatherings, this salad is an excellent choice. Let’s dive into this delicious Thai mango salad recipe!

Why You’ll Love This Thai Mango Cilantro Salad

This salad is not only delicious but also packed with health benefits. Here are six reasons to love it:

It’s a healthy Thai mango salad option that’s low in calories.
Rich in vitamins from fresh ingredients, perfect for a nutritious meal.
Easy to prepare, making it ideal for quick weeknight dinners.
Offers a balance of sweet and savory flavors that excite the palate.
Perfect for meal prep; it stores well and tastes great the next day.
Versatile enough to be paired with grilled meats or served as a standalone dish.

Ingredients for Thai Mango Cilantro Salad

Gather these items:

2 ripe mangoes (about 600 grams)
1 cup shredded carrots (about 100 grams)
1/2 red bell pepper (about 75 grams)
1/4 red onion (about 30 grams)
1 cup fresh cilantro leaves (about 30 grams)
1/4 cup chopped peanuts or cashews (about 35 grams)
Juice of 2 limes
1 tbsp soy sauce (use halal-certified)
1 tsp honey (or brown sugar)
1 tsp sesame oil
1 small garlic clove
1/2 tsp chili flakes (optional)

How to Make Thai Mango Cilantro Salad Step-by-Step

Step 1: Prepare the Fresh Ingredients: Wash all your fresh produce thoroughly. Peel the mangoes to reveal the juicy flesh.
Step 2: Add the Fresh Herbs and Nuts: Toss in the fresh cilantro leaves.
Step 3: Whisk Together the Dressing: Squeeze the juice of two fresh limes into a small bowl.
Step 4: Combine and Toss: Pour the dressing over the salad ingredients and mix well.
Step 5: Taste and Adjust: Check the flavors for balance, adjusting as necessary.
Step 6: Serve and Enjoy: Give the salad a final toss and serve it in a platter or individual bowls.

Pro Tips for the Best Thai Mango Cilantro Salad

Keep these in mind:

Always use fresh, ripe mangoes for the best flavor.
Adjust the lime juice according to your taste for more or less acidity.
Chill the salad for half an hour before serving to enhance the flavors.

Best Ways to Serve Thai Mango Cilantro Salad

This salad is incredibly versatile. Here are a few serving ideas:

Pair it with grilled chicken or fish for a complete meal.
Serve it as a refreshing side dish to spicy Thai dishes.
Use it as a topping for tacos or wraps for a delightful twist.

How to Store and Reheat Thai Mango Cilantro Salad

To keep your salad fresh, store it in an airtight container in the refrigerator. It can last up to three days. If you’re meal prepping, consider keeping the dressing separate until you’re ready to serve, ensuring the salad stays crisp.

Frequently Asked Questions About Thai Mango Cilantro Salad

What is Thai mango cilantro salad?

Thai mango cilantro salad is a fresh, vibrant dish featuring juicy mangoes, crunchy vegetables, and aromatic cilantro, dressed in a tangy lime vinaigrette.

Can I make Thai mango cilantro salad ahead of time?

Yes, you can prepare the salad ahead of time. Just store it in the fridge and add the dressing right before serving for the best texture.

Why is cilantro used in Thai mango salad?

Cilantro adds a fresh, aromatic flavor that complements the sweetness of the mango in this mango cilantro salad recipe, enhancing the overall taste profile.

Variations of Thai Mango Cilantro Salad You Can Try

Here are some delicious variations:

Add diced avocado for creaminess.
Include grilled shrimp for a protein boost.
Mix in some spicy jalapeños for a kick in your spicy Thai mango salad with cilantro.

Thai Mango Cilantro Salad: 5 Fresh Reasons to Enjoy - Thai Mango Cilantro Salad - additional detail

For more delicious recipes, check out our latest recipes or try making Mediterranean Chicken Zucchini Bake for a healthy dinner option. If you love salads, you might also enjoy our Corn Salad with Lime for a refreshing side dish.

For more information on the health benefits of mangoes, you can visit Healthline.