Description
Refreshingly sweet and creamy, this Strawberry Banana Smoothie blends ripe strawberries and bananas with a splash of yogurt for a delightful, nutritious treat that’s perfect any time.
Ingredients
Scale
- 1 banana
- 1 cup Greek yogurt
- 1 ½ cups frozen strawberries (add 1 cup of ice if using fresh strawberries)
- 1 cup apple juice
Instructions
- Select fresh strawberries, bright in color and juicy in texture.
- Wash strawberries under cold water and remove the green tops.
- Slice strawberries in half and peel the bananas.
- Cut bananas into smaller chunks for easier blending.
- Gather strawberries, bananas, apple juice, and yogurt.
- Place all ingredients in the blender, starting with the liquid.
- Secure the lid and blend on high for 30 seconds to 1 minute.
- Add more apple juice if the smoothie is too thick for desired consistency.
- For extra texture, add a handful of ice before blending.
- Pour the smoothie into a tall glass or mason jar.
- Garnish with fresh strawberry slices, granola, or mint.
- Serve immediately and enjoy your Strawberry Banana Smoothie.
Notes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 28g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg
Keywords: Strawberry Banana Smoothie