Description
Sticky Sweet Chili Chicken Thighs are coated in a savory, sweet, and spicy glaze. The chicken is roasted or air-fried until crispy and caramelized. Serve with rice or steamed vegetables for a flavorful meal.
Ingredients
- 8 bone-in chicken thighs
- 1 tbsp avocado oil
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 cup sweet chili sauce
- 3 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp sesame oil
Instructions
- Preheat your oven or air fryer to 375°F (190°C).
- Pat the chicken thighs dry with a paper towel.
- In a small bowl, mix avocado oil, garlic powder, salt, and pepper. Rub the mixture evenly over the chicken thighs.
- For air fryer: Place chicken skin side down and air fry at 375°F for 15 minutes.
For oven: Line a baking tray with parchment paper. Place chicken skin side down and roast at 400°F for 20 minutes. Flip and roast for 10 more minutes until the skin is crispy. - While the chicken cooks, whisk together sweet chili sauce, soy sauce, sesame oil, and oyster sauce in a large bowl.
- Baste the chicken with the glaze several times during cooking. Add 10 more minutes of cooking or until the chicken reaches an internal temperature of 165°F (74°C).
- For extra crispiness, broil the chicken for 2-3 minutes at the end, watching closely.
- Remove the chicken from the oven or air fryer and let it rest for a few minutes before serving.
- Serve over jasmine rice or with your favorite vegetables.
Notes
- Basting the chicken several times helps the glaze stick and caramelize.
- Use parchment paper for easy cleanup if roasting.
- Let the chicken rest before serving to keep it juicy.
- Garnish with sliced green onions or sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Roasting or Air Frying
- Cuisine: Asian
Nutrition
- Serving Size: 2 chicken thighs
- Calories: 410
- Sugar: 11g
- Sodium: 970mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 33g
- Cholesterol: 155mg
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