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Smash Chicken Caesar Tacos

Rave-Worthy Smash Chicken Caesar Tacos in Just 20


  • Author: Jannet Lisa
  • Total Time: 19 minutes
  • Yield: 8 1x
  • Diet: Low Carb

Description

Smash Chicken Caesar Tacos are crispy, juicy, and packed with Caesar salad flavor. A quick, protein-packed meal that’s ready in minutes.


Ingredients

Scale
  • 500g ground chicken
  • 2 tsp garlic powder
  • Salt and black pepper, to taste
  • 8 small flour tortillas
  • 1/2 head romaine lettuce
  • 1/3 cup Caesar dressing
  • 1/2 cup grated Parmesan cheese
  • 3 tbsp bacon bits

Instructions

  1. In a bowl, mix ground chicken with garlic powder, black pepper, and salt.
  2. Spread a thin, even layer of seasoned chicken on the back of each tortilla, pressing it down firmly.
  3. Heat a skillet over medium-high heat with a little avocado oil, place the tortillas chicken side down, and cook until the chicken is golden and fully cooked (approx 2-3 minutes). Flip the tortilla and crisp up the other side.
  4. Top each taco with fresh romaine, a drizzle of Caesar dressing, a sprinkle of Parmesan, and crispy bacon bits. Can also toss the Caesar salad in advance.
  5. Fold them up, take a bite, and get ready for the best crispy chicken taco moment ever.

Notes

  • Toss the Caesar salad in advance for easier assembly.
  • Adjust seasoning to your preference.
  • Prep Time: 15 minutes
  • Cook Time: 4 minutes
  • Category: Main Course
  • Method: Pan-Fried
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 366
  • Sugar: 1g
  • Sodium: 587mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 21g
  • Cholesterol: 76mg

Keywords: chicken tacos, Caesar salad, crispy chicken, quick meal, protein-packed