Description
A traditional Sicilian cauliflower salad featuring fresh, roasted cauliflower combined with olives, capers, and herbs for a flavorful Mediterranean dish.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 1/2 cup Kalamata olives, pitted and chopped
- 1/4 cup green olives, pitted and chopped
- 2 tablespoons capers, drained
- 1 small red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped (optional)
- 1/4 cup extra virgin olive oil
- 3 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
Instructions
- Blanch the cauliflower: Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 2-3 minutes, until slightly tender. Drain and rinse under cold water. Pat dry with a paper towel.
- Prepare the dressing: Whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, oregano, salt, and pepper in a small bowl or jar. Adjust seasoning if needed.
- Assemble the salad: In a large bowl, combine the blanched cauliflower, Kalamata and green olives, capers, red onion, and cherry tomatoes. Add chopped parsley and basil if desired.
- Toss with the dressing: Pour the dressing over the cauliflower salad and toss to coat evenly. Let sit for 10-15 minutes to allow flavors to meld.
- Serve: Chill or serve at room temperature. This Italian cauliflower salad recipe can be prepared in advance for better flavor development.
Notes
- You can roast the cauliflower instead of boiling for a smoky flavor.
- Adjust the amount of olives and capers to suit your taste.
- This Mediterranean cauliflower salad pairs well with grilled meats or fish.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing and blanching
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 6g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Sicilian cauliflower salad, Cauliflower salad Sicilian style, Sicilian-style vegetable salad, Mediterranean cauliflower salad, Italian cauliflower salad recipe, How to make Sicilian cauliflower salad, What is Sicilian cauliflower salad, Traditional Sicilian cauliflower dish, Cauliflower salad with Sicilian flavors, Sicilian roasted cauliflower salad, Easy Sicilian cauliflower salad recipe, Vegan Sicilian cauliflower salad, Fresh cauliflower salad from Sicily, Sicilian-inspired vegetable salad ideas, Healthy Sicilian cauliflower salad, Why is Sicilian cauliflower salad popular, Long-lasting Sicilian cauliflower salad, Best Sicilian cauliflower salad ingredients, Sicilian cauliflower and olive salad, Authentic Sicilian cauliflower salad tips