Description
A hearty seafood stew bursting with rich ocean flavors, this recipe captures the essence of the sea with a medley of fresh seafood and aromatic broth. Perfect for ocean lovers seeking a deep sea taste.
Ingredients
- 1 lb mixed seafood (shrimp, mussels, clams, white fish)
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes, undrained
- 4 cups seafood or fish broth
- 1/2 cup dry white wine
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped, for garnish
Instructions
- Prepare your mixed seafood, ensuring shrimp are peeled and deveined, mussels and clams are scrubbed clean.
- Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and cook until softened, about 5 minutes.
- Add minced garlic and cook for 1 minute more until fragrant.
- Stir in diced tomatoes, seafood broth, and white wine. Bring to a simmer.
- Add oregano and thyme. Season with salt and pepper to taste.
- Add the mixed seafood to the simmering broth. Cover and cook for 5-7 minutes, or until the seafood is cooked through and the mussels/clams have opened. Discard any unopened shellfish.
- Ladle the seafood stew into bowls. Garnish with fresh parsley. Serve your ocean-inspired seafood stew hot.
Notes
- For a richer flavor, use homemade seafood stock.
- Adjust seasoning to your preference.
- Feel free to add other vegetables like bell peppers or celery.
- Serve with crusty bread for dipping.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 150mg
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