Description
Savor a delicious and easy meal with Sausage and Sweet Potatoes with Honey Garlic Sauce. This one-pan dish combines savory sausage and tender sweet potatoes, all coated in a flavorful honey garlic sauce. It’s perfect for quick weeknight dinners or meal prep.
Ingredients
Scale
- 1 lb sausage (Italian or chicken)
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Peel and cube the sweet potatoes.
- In a skillet over medium heat, heat 1 tablespoon olive oil. Add the sausage and brown for 5-7 minutes.
- Stir in the cubed sweet potatoes and cook for another 5 minutes.
- In a mixing bowl, combine honey, minced garlic, soy sauce, paprika, salt, and pepper.
- Pour the sauce mixture over the sausage and sweet potatoes in the skillet.
- Cover, reduce heat to low, and simmer for about 10 minutes, or until the sweet potatoes are tender.
- Remove from heat, garnish with fresh parsley, and serve.
Notes
- For a gluten-free option, use tamari instead of soy sauce.
- Adjust the amount of honey to control the sweetness.
- Cut sweet potatoes into uniform cubes for even cooking.
- Consider adding other spices like cayenne or cumin for extra flavor.
- Let the dish rest for a few minutes before serving to allow flavors to meld.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1/4 of dish (approximately 200g)
- Calories: 350
- Sugar: 15g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg
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