Sausage sweet potatoes honey has become my go-to for a quick and incredibly satisfying weeknight meal. I remember the first time I made this, the aroma of savory sausage mingling with the sweet, sticky honey garlic sauce filled my kitchen, and my family practically ran to the table. It’s more than just a meal; it’s a comforting hug in a bowl. This sausage and sweet potato honey recipe is so simple to whip up, making it the perfect candidate for an easy sausage sweet potato honey recipe when you’re short on time but still want something delicious. Let’s get cooking!
Why You’ll Love This Sausage Sweet Potatoes Honey
This dish is a winner for so many reasons:
- Incredible sweet and savory flavor profile
- Super quick prep time, perfect for busy weeknights
- A healthier weeknight option with lean sausage and sweet potatoes
- Budget-friendly ingredients that pack a punch
- Kid-approved and family-friendly, making everyone happy
- The irresistible appeal of honey glazed sausage and sweet potatoes
- It’s a satisfying one-pan meal, meaning less cleanup
- You’ll adore the tender sweet potatoes coated in that delicious honey glazed sausage and sweet potatoes sauce
Ingredients for Sausage Sweet Potatoes Honey
Creating this delightful sweet potato and sausage honey dish is a breeze with these simple ingredients:
- 1 lb sausage (Italian or chicken) – I prefer Italian sausage for its savory depth, but chicken sausage works wonderfully for a lighter option.
- 2 large sweet potatoes, peeled and cubed – Aim for uniform 1-inch cubes so they cook evenly.
- 1/4 cup honey – This is key for that beautiful glaze and sweetness.
- 3 cloves garlic, minced – Fresh garlic adds an essential aromatic kick.
- 2 tablespoons soy sauce (or tamari for gluten-free) – Tamari is my go-to if I need a gluten-free version.
- 1 tablespoon olive oil – Just a touch to get the sausage and potatoes started.
- 1 teaspoon paprika – Smoked paprika adds a lovely depth, but sweet paprika is fine too.
- Salt and pepper, to taste – Always season to your preference!
- Fresh parsley, chopped (for garnish) – Adds a pop of color and freshness at the end.
How to Make Sausage Sweet Potatoes Honey
Whipping up this incredible sausage sweet potato honey bake is surprisingly simple and requires just one pan! Get ready for a flavor explosion that’s perfect for any night of the week.
- Step 1: Preheat your oven to 400°F (200°C). This initial heat is crucial for getting that perfect sear on the sausage and starting the tenderizing process for the sweet potatoes.
- Step 2: In a large skillet over medium heat, I like to add 1 tablespoon olive oil. Once it’s shimmering, add 1 lb of your chosen sausage. Brown it for about 5-7 minutes, breaking it up with a spoon as it cooks. You want a nice, savory crust to form.
- Step 3: Now, stir in the 2 large sweet potatoes, peeled and cubed. Let them cook with the sausage for another 5 minutes, allowing them to get a little bit of color and start softening. The aroma at this stage is already amazing!
- Step 4: While the sausage and potatoes are cooking, prepare the star of the show – the sauce! In a separate mixing bowl, whisk together the 1/4 cup honey, 3 cloves minced garlic, 2 tablespoons soy sauce (or tamari), 1 teaspoon paprika, and a pinch of salt and pepper. This honey garlic sauce is what makes this sausage sweet potato honey bake so special.
- Step 5: Pour this glorious sauce mixture over the sausage and sweet potatoes directly in the skillet. Give everything a good stir to ensure every piece is coated in that luscious glaze.
- Step 6: Cover the skillet with a lid (or foil if your skillet doesn’t have one). Reduce the heat to low and let it simmer for about 10 minutes. This steaming process is key to ensuring the sweet potatoes become perfectly tender without burning. You’re essentially creating a delicious sausage sweet potato honey bake right in your skillet.
- Step 7: Once the sweet potatoes are fork-tender, remove the skillet from the heat. Give it one last gentle stir. Garnish generously with fresh parsley, chopped for a burst of freshness and color that really brightens up the dish. This simple sausage sweet potato hash with honey is now ready to impress!
Pro Tips for the Best Sausage Sweet Potatoes Honey
Elevating this dish is all about a few simple tricks. Here’s how to make sure your Sausage Sweet Potatoes Honey is absolutely perfect every time:
- Choose sausage wisely: Italian sausage brings a robust flavor, but chicken sausage offers a lighter profile. Both work wonderfully for this Sausage and sweet potato honey recipe.
- Uniform sweet potato cubes: Cutting your sweet potatoes into consistent 1-inch pieces ensures they cook evenly, preventing some from being mushy and others still firm.
- Don’t skip the rest: Letting the finished dish sit for a few minutes after cooking allows the flavors to meld beautifully, creating a more cohesive and delicious final product.
- Adjust the glaze: If you prefer it sweeter, add a touch more honey. For a bit of heat, a pinch of red pepper flakes in the sauce is fantastic.
What’s the secret to perfect Sausage Sweet Potatoes Honey?
The real secret to perfect Sausage Sweet Potatoes Honey lies in letting the sweet potatoes steam gently in the sauce. This ensures they become incredibly tender and absorb all those delicious honey garlic flavors. Learning how to make sausage sweet potatoes honey this way guarantees a moist and flavorful dish.
Can I make Sausage Sweet Potatoes Honey ahead of time?
Yes, absolutely! You can prep the ingredients ahead of time. Cube the sweet potatoes and store them in water in the fridge. Brown the sausage separately. When you’re ready to cook, combine everything in the skillet and proceed with the recipe. It makes weeknight cooking even faster!
How do I avoid common mistakes with Sausage Sweet Potatoes Honey?
A common pitfall is unevenly cooked sweet potatoes. Ensure your cubes are uniform in size. Another mistake is overcrowding the pan, which can lead to steaming instead of browning. Cook in batches if necessary to get that lovely caramelized flavor on your Sausage Sweet Potatoes Honey.
Best Ways to Serve Sausage Sweet Potatoes Honey
This versatile dish is wonderful on its own, but it also pairs beautifully with a few simple sides to create a complete meal. For a hearty weeknight dinner, I love serving it alongside a crisp green salad with a light vinaigrette. The freshness of the greens cuts through the richness of the sausage and the sweetness of the glaze. If you’re looking for something a bit more substantial, consider a side of fluffy quinoa or brown rice to soak up any extra delicious sauce. The combination of honey baked sausage with sweet potatoes is also fantastic with a dollop of plain Greek yogurt or sour cream for a cooling contrast.
Nutrition Facts for Sausage Sweet Potatoes Honey
This delightful Sausage Sweet Potatoes Honey dish offers a balanced profile for a satisfying meal. Here’s a breakdown of the estimated nutrition per serving (1/4 of the dish):
- Calories: 350
- Fat: 18g
- Saturated Fat: 5g
- Protein: 15g
- Carbohydrates: 35g
- Fiber: 5g
- Sugar: 15g
- Sodium: 600mg
Nutritional values are estimates and may vary based on specific ingredients used, especially the type of sausage and portion sizes.
How to Store and Reheat Sausage Sweet Potatoes Honey
Proper storage is key to enjoying this delicious Sausage Sweet Potatoes Honey for days to come. Once cooked, let the dish cool down completely at room temperature for about an hour. Then, transfer the cooled sausage sweet potato hash with honey into airtight containers. You can store it in the refrigerator for up to 3 to 4 days. If you want to keep it for longer, it freezes beautifully! For freezing, divide the cooled dish into freezer-safe containers or heavy-duty freezer bags. It will stay good in the freezer for up to 3 months.
When you’re ready to reheat, you have a few options. For refrigerated portions, gently reheat in a skillet over low to medium heat, stirring occasionally, until warmed through. You can also reheat it in the microwave for a minute or two, stirring halfway through. If reheating from frozen, it’s best to thaw it in the refrigerator overnight first. Then, follow the skillet or microwave reheating methods. This ensures your Sausage Sweet Potatoes Honey stays just as tasty as when it was freshly made.
Frequently Asked Questions About Sausage Sweet Potatoes Honey
What are honey sausage sweet potatoes?
Honey sausage sweet potatoes are a delightful dish where savory sausage and tender sweet potatoes are combined and coated in a sweet and savory honey garlic glaze. It’s a simple, flavorful meal that balances the richness of the sausage with the natural sweetness of the potatoes and honey, creating a truly satisfying combination.
Can I substitute the sausage?
Absolutely! While Italian or chicken sausage works wonderfully, feel free to experiment. Smoked sausage, kielbasa, or even plant-based sausage crumbles can be used. Just ensure your substitute has a good savory flavor to complement the sweetness of the honey and potatoes in this Sausage Sweet Potatoes Honey dish.
What vegetables pair well with Sausage Sweet Potatoes Honey?
This dish is quite versatile! You can easily add other vegetables to the skillet. Broccoli florets, bell pepper strips, or Brussels sprouts are excellent additions that cook well alongside the sweet potatoes. Just toss them in with the sweet potatoes in Step 3 to ensure they have enough time to become tender.
How do I make the sauce spicier?
If you enjoy a little heat, you can easily amp up the spice in the honey garlic sauce. Add a pinch of red pepper flakes when you mix the sauce ingredients in Step 4. You could also add a dash of sriracha or a chopped jalapeño to the skillet along with the garlic for an extra kick in your Sausage Sweet Potatoes Honey.
Variations of Sausage Sweet Potatoes Honey You Can Try
This Sausage Sweet Potatoes Honey dish is incredibly adaptable, allowing you to tailor it to your preferences or dietary needs. Here are a few ideas to get you started:
- Spicy Kick: For those who love a bit of heat, add a pinch of red pepper flakes or a diced jalapeño to the skillet when you sauté the garlic. This creates a wonderfully spicy-sweet flavor profile that complements the sausage and potatoes beautifully.
- Veggie Boost: Enhance the nutritional value and add more texture by tossing in some broccoli florets or bell pepper strips with the sweet potatoes in Step 3. They’ll cook down perfectly in the sauce, making for an even more robust meal.
- Herbaceous Delight: Experiment with different herbs! Fresh rosemary or thyme chopped finely and added during the last few minutes of cooking can add a lovely aromatic dimension. You can also try a different sausage sweet potato honey glaze by adding a splash of balsamic vinegar for a tangy twist.
- Lighter Option: Use chicken or turkey sausage instead of pork sausage for a leaner protein. This still allows the delicious sausage sweet potato honey glaze to shine through while making it a lighter meal perfect for any day.
Sausage Sweet Potatoes Honey: 1 Amazing Dish
- Total Time: 35 minutes
- Yield: Serves 4
- Diet: Vegetarian
Description
Savor a delicious and easy meal with Sausage and Sweet Potatoes with Honey Garlic Sauce. This one-pan dish combines savory sausage and tender sweet potatoes, all coated in a flavorful honey garlic sauce. It’s perfect for quick weeknight dinners or meal prep.
Ingredients
- 1 lb sausage (Italian or chicken)
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup honey
- 3 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Peel and cube the sweet potatoes.
- In a skillet over medium heat, heat 1 tablespoon olive oil. Add the sausage and brown for 5-7 minutes.
- Stir in the cubed sweet potatoes and cook for another 5 minutes.
- In a mixing bowl, combine honey, minced garlic, soy sauce, paprika, salt, and pepper.
- Pour the sauce mixture over the sausage and sweet potatoes in the skillet.
- Cover, reduce heat to low, and simmer for about 10 minutes, or until the sweet potatoes are tender.
- Remove from heat, garnish with fresh parsley, and serve.
Notes
- For a gluten-free option, use tamari instead of soy sauce.
- Adjust the amount of honey to control the sweetness.
- Cut sweet potatoes into uniform cubes for even cooking.
- Consider adding other spices like cayenne or cumin for extra flavor.
- Let the dish rest for a few minutes before serving to allow flavors to meld.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1/4 of dish (approximately 200g)
- Calories: 350
- Sugar: 15g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg
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