Description
Warm up with a comforting bowl of Red Lentil Soup, a nutritious and satisfying dish perfect for any occasion. This easy vegan recipe bursts with flavor, thanks to the vibrant combination of red lentils, fresh vegetables, and aromatic spices. In just 30 minutes, you can enjoy a hearty, fiber-rich meal that not only warms your soul but also impresses family and friends. Ideal for busy weeknights or cozy lunches, this soup is versatile and customizable, allowing you to add your favorite veggies or spices.
Ingredients
- 1 cup red lentils
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 tsp cumin powder
- 1 tsp coriander powder
- Olive oil for sautéing
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the onions, carrots, and celery; sauté until softened (about 5 minutes).
- Stir in garlic and cook for an additional minute.
- Add cumin and coriander powders; stir until fragrant.
- Mix in rinsed red lentils and canned tomatoes (juice included).
- Pour in vegetable broth; bring to a boil.
- Reduce heat to simmer uncovered for about 20 minutes or until lentils are tender.
- For creaminess, use an immersion blender to blend part of the soup or transfer portions to a regular blender.
- Serve warm with fresh herbs if desired.
Notes
- This soup is quick and easy, taking only 30 minutes from prep to table.
- It is nutritious and healthy, rich in protein and fiber.
- The ingredients are versatile and can be customized with your favorite vegetables or spices.
- The flavor is comforting, a combination of red lentils, fresh veggies, and aromatic spices.
- This recipe is vegan-friendly.
- Leftover soup can be refrigerated for up to five days or frozen for future meals.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 3g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Red Lentil Soup, red lentil soup recipe, easy red lentil soup, healthy red lentil soup, spicy red lentil soup, creamy red lentil soup, vegan red lentil soup, vegetarian red lentil soup, simple red lentil soup, best red lentil soup, how to make red lentil soup, what is red lentil soup, why is red lentil soup healthy, quick red lentil soup, flavorful red lentil soup, hearty red lentil soup, red lentil soup ingredients, red lentil soup benefits, lentil soup recipe, split red lentil soup, Indian red lentil soup