Red Lentil Soup: 30 Min Amazing Hearty Meal

Name: Red Lentil Soup: 30 Min Amazing Hearty Meal
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: Serves approximately four people
Cuisine: Vegan
Ingredients: 1 cup red lentils; 1 medium onion, diced; 2 carrots, diced; 2 celery stalks, diced; 3 garlic cloves, minced; 1 can (14 oz) diced tomatoes; 4 cups low-sodium vegetable broth; 1 tsp cumin powder; 1 tsp coriander powder; Olive oil for sautéing

by Jannet Lisa

4 de September de 2025

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Red lentil soup has been a weeknight lifesaver for me, especially when I discovered just how incredibly easy red lentil soup can be. I remember the first time I made it, the aroma of cumin and coriander filling my kitchen, promising warmth and comfort. The vibrant orange hue of the soup, studded with tender vegetables, looked so inviting. It’s a dish that truly nourishes the soul, and the best part? It’s ready in about 30 minutes, making it perfect for those evenings when you want something delicious without spending hours in the kitchen. Let’s get cooking this simple, hearty soup together!

Why You’ll Love This Red Lentil Soup

You’ll be obsessed with this delicious soup for so many reasons:

It’s incredibly healthy red lentil soup, packed with plant-based protein and fiber to keep you full and satisfied.
You can whip up this quick red lentil soup in just 30 minutes, making it perfect for busy weeknights.
The flavor is wonderfully comforting, with aromatic spices and tender vegetables.
It’s naturally vegan and vegetarian, so everyone can enjoy it.
The vibrant color is so appealing and cheerful!
It’s easily customizable – feel free to add your favorite veggies or a pinch of extra spice.
The soup is super budget-friendly, using simple, pantry-staple ingredients.

Red Lentil Soup Ingredients

Gathering your red lentil soup ingredients is the first step to this amazing meal. I always make sure to have everything prepped before I even start cooking, which makes the process so much smoother. Here’s what you’ll need for this flavorful and hearty pot of soup:

1 cup red lentils, rinsed – These break down beautifully to create a creamy texture.
1 medium onion, finely diced – About 1 cup, it’s the aromatic base.
2 carrots, diced – For a touch of sweetness and vibrant color.
2 celery stalks, diced – Adds a subtle savory depth.
3 garlic cloves, minced – Because garlic makes everything better!
1 can (14 oz) diced tomatoes, undrained – The tomatoes add a lovely tang and body.
4 cups low-sodium vegetable broth – The liquid foundation for our soup.
1 teaspoon cumin powder – For that warm, earthy flavor.
1 teaspoon coriander powder – Adds a bright, citrusy note.
2 tablespoons olive oil – For sautéing the veggies.

How to Make Red Lentil Soup

Making this simple red lentil soup is a breeze, and it all starts with getting your kitchen ready. You’ll be amazed at how quickly this hearty dish comes together!

Step 1: Preheat your oven to 350°F (175°C). While the oven heats, gather all your ingredients.
Step 2: Heat about 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat.
Step 3: Add 1 medium onion, diced, 2 carrots, diced, and 2 celery stalks, diced. Sauté these aromatics until they start to soften, which usually takes about 5-7 minutes. I love the sweet smell that fills the kitchen at this stage!
Step 4: Stir in 3 minced garlic cloves, 1 teaspoon cumin powder, and 1 teaspoon coriander powder. Cook for another minute until the spices are fragrant.
Step 5: Add the 1 cup red lentils, rinsed, and the 1 can (14 oz) diced tomatoes (including their juice). Give everything a good stir to combine.
Step 6: Pour in 4 cups low-sodium vegetable broth. Bring the mixture to a boil, then reduce the heat to low.
Step 7: Let the soup simmer uncovered for about 20-25 minutes, or until the red lentils are tender and have broken down. This is the magic moment where the soup thickens beautifully.
Step 8: For a creamier texture, you can use an immersion blender to blend about half of the soup directly in the pot. Alternatively, carefully transfer 1-2 cups of the soup to a regular blender, blend until smooth, and then stir it back into the pot. This step really elevates how to make red lentil soup!
Step 9: Taste and adjust seasonings if needed. Serve your delicious, hearty red lentil soup warm, perhaps with some fresh parsley or cilantro for a pop of color and freshness.

Pro Tips for the Best Red Lentil Soup

I’ve learned a few tricks over the years that really make this red lentil soup shine. Follow these tips, and you’ll be serving up the most delicious bowl every time!

Rinse your red lentils thoroughly before cooking. This removes any dust or debris and helps prevent them from becoming mushy.
Don’t skip sautéing the aromatics (onion, carrot, celery) and spices. This step builds a deep flavor foundation for your soup.
For an extra layer of flavor, consider toasting the cumin and coriander seeds before grinding them into a powder.
If you prefer a thicker soup, you can reduce the amount of broth slightly or simmer it uncovered for a bit longer.

What’s the secret to perfect Red Lentil Soup?

The secret to a truly perfect and flavorful red lentil soup lies in building layers of flavor from the start. Sautéing your vegetables until softened and toasting your spices before adding liquid is key. Also, don’t be afraid to blend a portion of the soup for that irresistible creamy texture!

Can I make Red Lentil Soup ahead of time?

Absolutely! This red lentil soup is a fantastic make-ahead meal. You can prepare the entire soup, let it cool completely, and then store it in an airtight container in the refrigerator for up to 4 days. It often tastes even better the next day as the flavors meld. For more make-ahead meal ideas, check out these last recipes.

How do I avoid common mistakes with Red Lentil Soup?

A common pitfall is not rinsing the lentils, which can affect texture and cleanliness. Another mistake is overcrowding the pot, which prevents even cooking. Lastly, be careful not to over-blend if you’re using an immersion blender; aim for a slightly chunky consistency for the best texture. If you’re looking for more cooking tips, this guide on focaccia bread secrets might offer some useful insights.

Best Ways to Serve Red Lentil Soup

This versatile red lentil soup is wonderful on its own, but I love pairing it with a few things to make it a complete meal. For a truly authentic experience, especially if you’re leaning towards an Indian red lentil soup style, a side of warm naan or roti is absolute perfection for scooping up every last drop.

I also find that a dollop of plain yogurt or a drizzle of coconut cream adds a lovely richness if you want to make it even more decadent. Crusty bread is always a winner too, perfect for dipping into this comforting soup. A simple side salad with a light vinaigrette balances the heartiness beautifully. For a similar comforting vibe, you might enjoy these cheesy mashed potato balls.

Red Lentil Soup: 30 Min Amazing Hearty Meal - Red Lentil Soup - additional detail

Nutrition Facts for Red Lentil Soup

This healthy red lentil soup is a nutritional powerhouse! Here’s a breakdown of what you can expect per serving, which is about one cup (240g) of this delicious soup:

Calories: 190
Fat: 5g
Saturated Fat: 0.5g
Protein: 9g
Carbohydrates: 30g
Fiber: 10g
Sugar: 3g
Sodium: 320mg

Nutritional values are estimates and may vary based on specific ingredients used. For more information on healthy eating, you can explore resources on heart health and nutrition.

How to Store and Reheat Red Lentil Soup

Properly storing and reheating your delicious red lentil soup ensures it stays just as tasty as the day you made it. Once it’s cooled down a bit, transfer the soup into airtight containers. For refrigerator storage, it will keep well for about 3 to 4 days. If you plan to keep it longer, freezing is your best bet. This soup freezes beautifully for up to 3 months. Just make sure to leave a little headspace in your container for expansion.

When you’re ready to enjoy your leftovers, there are a couple of easy reheating methods. You can gently reheat the soup on the stovetop over low heat, stirring occasionally until it’s warmed through. Alternatively, microwave individual portions until they are piping hot. If the soup seems a bit thick after storage, you can always add a splash of water or vegetable broth to reach your desired consistency. If you’re looking for other quick meal ideas, these sloppy joe bowls are a great option.

Frequently Asked Questions About Red Lentil Soup

What is red lentil soup?

Red lentil soup is a hearty and nutritious dish made primarily from red lentils, which are known for their quick cooking time and tendency to break down, creating a naturally creamy texture. It typically includes aromatic vegetables like onions, carrots, and celery, along with warming spices and vegetable broth. It’s a staple in many cuisines, celebrated for its simplicity and satisfying flavor.

Why is red lentil soup healthy?

This soup is incredibly healthy red lentil soup because red lentils are packed with plant-based protein and dietary fiber, which are essential for satiety and digestive health. They also provide iron, folate, and various antioxidants. By using low-sodium broth and minimal oil, it’s a low-fat, nutrient-dense meal that supports overall well-being without feeling heavy. For more on the benefits of legumes, you can check out this article on pulses.

Can I make this red lentil soup spicier?

Absolutely! If you love a bit of heat, you can easily transform this into a spicy red lentil soup. I often add a pinch of cayenne pepper or red pepper flakes along with the cumin and coriander. You could also stir in some finely chopped jalapeño or a dash of your favorite hot sauce when serving. It adds a wonderful kick that complements the earthy lentils perfectly. For another spicy option, try these jalapeno buffalo chicken casserole.

What are the best garnishes for red lentil soup?

To elevate your bowl, consider fresh garnishes! A swirl of coconut milk or a dollop of plain yogurt adds a lovely creaminess. Fresh cilantro or parsley brings a bright, herbaceous note. A squeeze of lemon or lime juice can also brighten the flavors. A sprinkle of toasted pumpkin seeds or croutons adds a nice textural contrast. If you enjoy flavorful dips, you might like this Chick-fil-A sauce recipe.

Variations of Red Lentil Soup You Can Try

Once you’ve mastered the basic recipe, you can have so much fun experimenting with this versatile soup! It’s easy to adapt it to your preferences or dietary needs. If you’re craving something extra rich, you can easily create a wonderfully creamy red lentil soup by blending in a bit of coconut milk or a swirl of cashew cream towards the end of cooking. For those who enjoy a bit of heat, transforming it into a spicy red lentil soup is simple – just add a pinch of cayenne pepper or a chopped jalapeño with the garlic.

You could also explore different flavor profiles by adding roasted red peppers for a smoky sweetness or incorporating other vegetables like sweet potatoes or butternut squash for added heartiness. If you’re looking for a lighter, brothier version, simply use more vegetable broth and blend less of the soup. Each variation offers a unique and delicious experience! For another hearty vegetable dish, consider this mediterranean chicken zucchini bake.