Description
Indulge in the delightful, protein-packed goodness of these homemade Red Lentil Pancakes. Made with wholesome ingredients, they’re the perfect healthy breakfast or brunch option that’s sure to satisfy.
Ingredients
Scale
- 1 cup red lentils, rinsed
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup unsweetened almond milk
- 2 large eggs
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
Instructions
- In a high-speed blender, blend the rinsed red lentils until they form a smooth, lump-free flour.
- In a large mixing bowl, whisk together the lentil flour, all-purpose flour, baking powder, and salt.
- In a separate bowl, whisk together the almond milk, eggs, maple syrup, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir just until combined, being careful not to overmix.
- Heat a lightly oiled non-stick skillet or griddle over medium heat.
- Scoop about 1/4 cup of batter per pancake onto the hot surface and cook for 2-3 minutes per side, or until golden brown.
- Serve the red lentil pancakes warm, with your favorite toppings such as fresh fruit, maple syrup, or a dollop of Greek yogurt.
Notes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 50mg
Keywords: Red Lentil Pancakes, Healthy Breakfast, Protein Pancakes