Description
A hearty and nutritious High Protein Vegetable Soup recipe packed with lentils, chickpeas, and a variety of vegetables. This easy-to-make soup is perfect for a healthy and satisfying meal.
Ingredients
Scale
- 4 cups (1 liter) vegetable broth
- 2 cups mixed vegetables (fresh or frozen)
- 1 cup lentils, rinsed
- 1 cup chickpeas, drained and rinsed
- 2 cups fresh spinach, chopped
- 3 cloves garlic, minced
- 1 medium onion, diced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt to taste
- Black pepper to taste
- 1 tablespoon lemon juice (optional)
Instructions
- Wash and chop your vegetables.
- In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic. Sauté for 3-4 minutes until softened.
- Stir in the rinsed lentils and cook for an additional 2 minutes.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 15 minutes.
- Add the mixed vegetables and chickpeas to the pot. Continue to simmer for another 10-15 minutes until the vegetables are tender.
- Stir in the chopped spinach, dried thyme, and oregano. Cook for an additional 5 minutes until the spinach has wilted.
- Season the protein vegetable soup with salt and black pepper to your liking. Add lemon juice if desired. Serve this protein packed vegetable soup warm.
Notes
- You can use any combination of mixed vegetables you prefer, such as carrots, peas, bell peppers, or broccoli.
- For a spicier kick, add a pinch of red pepper flakes along with the herbs.
- This soup can be made ahead of time and stored in the refrigerator for up to 3-4 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 300-350 kcal (will vary based on specific ingredients)
- Sugar: Low
- Sodium: Moderate (adjust with broth and added salt)
- Fat: Low to Moderate
- Saturated Fat: Low
- Unsaturated Fat: Low to Moderate
- Trans Fat: 0g
- Carbohydrates: Moderate
- Fiber: High
- Protein: High
- Cholesterol: 0mg
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