Miso Glazed Eggplant is a delightful vegetarian dish that has become a staple in my kitchen. With its rich, umami flavor, this recipe is not only easy to make but also incredibly satisfying. The tender eggplant slices, coated in a savory-sweet miso glaze, create a mouthwatering experience that pairs well with rice or as a side to any main course. Ready in just 30 minutes, this dish embodies the essence of Japanese cuisine and is perfect for anyone looking for a quick, healthy meal option.
Why You’ll Love This Miso Glazed Eggplant
This recipe for Miso Glazed Eggplant is a weeknight hero for many reasons. First, it’s incredibly quick to prepare, taking just 30 minutes from start to finish. Second, it’s packed with nutrients, making it a healthy choice for a Vegan Miso Eggplant Dish. Third, the umami flavor from the miso paste elevates simple eggplant into a gourmet experience. You can also enjoy this dish as a Miso Roasted Eggplant or Miso Grilled Eggplant, providing versatility for your dinner table. Lastly, this dish is suitable for various diets, particularly those following a vegetarian lifestyle.
Ingredients for Miso Glazed Eggplant
Gather these items:
- 1 large eggplant, cut into 1/2-inch thick slices
- 2 tablespoons white miso paste
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 teaspoon soy sauce
- 1 tablespoon sesame seeds, for garnish
- 2 green onions, thinly sliced, for garnish
How to Make Miso Glazed Eggplant Step-by-Step
- Step 1: Preheat the oven to 400°F (200°C).
- Step 2: In a small bowl, whisk together the miso paste, rice vinegar, honey, sesame oil, and soy sauce until well combined.
- Step 3: Arrange the eggplant slices in a single layer on a baking sheet lined with parchment paper.
- Step 4: Brush the eggplant slices generously with the miso glaze, making sure to coat the tops and sides.
- Step 5: Bake for 20-25 minutes, or until the eggplant is tender and the glaze is caramelized.
- Step 6: Remove the eggplant from the oven and sprinkle with sesame seeds and green onions.
- Step 7: Serve the Miso Glazed Eggplant immediately, with any extra glaze drizzled over the top.
Pro Tips for the Perfect Miso Glazed Eggplant
Keep these in mind:
- Use fresh miso paste for the best flavor.
- Make sure to cut the eggplant evenly to ensure uniform cooking.
- For a deeper flavor, let the eggplant marinate in the glaze for about 10 minutes before baking.
- This dish falls under the Baking method for easy preparation.
Best Ways to Serve Miso Glazed Eggplant
This Miso Glazed Eggplant can be served in various ways. Pair it with steamed rice for a complete meal or add it to a salad for a nutritious lunch. You can also serve it as a side dish alongside grilled meats or tofu, making it a versatile addition to your dining table.
How to Store and Reheat Miso Glazed Eggplant
To store, place any leftovers in an airtight container in the refrigerator. They will keep for about 3 days. To reheat, simply place the eggplant in the oven at 350°F (175°C) for about 10 minutes, or until heated through. This makes for an excellent meal prep option!
Frequently Asked Questions About Miso Glazed Eggplant
What’s the secret to perfect Miso Glazed Eggplant?
The secret lies in the miso glaze! Ensure that the eggplant is evenly coated for maximum flavor and caramelization during baking. This will enhance the umami taste and create a beautiful texture.
Can I make Miso Glazed Eggplant ahead of time?
Yes, you can prepare the miso glaze and slice the eggplant ahead of time. Just store them separately in the refrigerator and assemble right before baking for the best results.
How do I avoid common mistakes with Miso Glazed Eggplant?
Avoid undercooking or overcooking the eggplant. It should be tender but not mushy. Also, make sure the glaze is applied evenly to prevent burning.
Variations of Miso Glazed Eggplant You Can Try
There are many variations to enjoy. Consider making a Miso Eggplant Stir-Fry Recipe by sautéing the eggplant with vegetables. You could also try a Sweet Miso Eggplant Recipe by adding brown sugar or maple syrup to the glaze. For a smoky flavor, opt for Miso Roasted Eggplant by grilling instead of baking.
For more information on the health benefits of eggplant, check out this Healthline article.
For a delicious side dish, you might want to try Mediterranean Chicken Zucchini Bake as a complement to your meal.
Additionally, if you’re interested in more vegetarian recipes, visit Last Recipes for inspiration.
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Miso Glazed Eggplant: 7 Steps to Deliciousness
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Miso Glazed Eggplant is a quick and flavorful vegetarian dish that’s ready in just 30 minutes. Tender eggplant slices are coated in a savory-sweet miso glaze for a delightful umami-packed meal or side.
Ingredients
- 1 large eggplant, cut into 1/2-inch thick slices
- 2 tablespoons white miso paste
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 1 tablespoon sesame oil
- 1 teaspoon soy sauce
- 1 tablespoon sesame seeds, for garnish
- 2 green onions, thinly sliced, for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together the miso paste, rice vinegar, honey, sesame oil, and soy sauce until well combined.
- Arrange the eggplant slices in a single layer on a baking sheet lined with parchment paper.
- Brush the eggplant slices generously with the miso glaze, making sure to coat the tops and sides.
- Bake for 20-25 minutes, or until the eggplant is tender and the glaze is caramelized.
- Remove the eggplant from the oven and sprinkle with sesame seeds and green onions.
- Serve the Miso Glazed Eggplant immediately, with any extra glaze drizzled over the top.
Notes
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Vegetarian
- Method: Baking
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Miso Glazed Eggplant, Vegetarian, Japanese Cuisine
