Description
This Mediterranean Chicken Zucchini Bake is a healthy and flavorful one-pan meal featuring tender chicken, fresh zucchini, tomatoes, olives, and feta cheese, all baked to perfection.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 large zucchinis
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- Salt to taste
- Pepper to taste
- 1 cup cherry tomatoes, halved
- 1/2 cup black olives, pitted and sliced
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- Optional: 1/2 cup shredded mozzarella cheese
- Optional: 1 tablespoon balsamic vinegar
Instructions
- Preheat your oven to 375°F (190°C).
- Wash and slice the zucchini into 1/4-inch thick rounds. Place on paper towel to remove excess moisture.
- Season the chicken breasts with olive oil, dried oregano, dried basil, garlic powder, salt, and pepper, rubbing evenly.
- Halve the cherry tomatoes, slice the olives, and chop the sun-dried tomatoes.
- In a lightly greased baking dish, place the seasoned chicken breasts in the center.
- Layer the zucchini slices around the chicken, spreading them evenly.
- Sprinkle the halved cherry tomatoes, sliced olives, and chopped sun-dried tomatoes around the chicken and zucchini.
- Bake for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the zucchini is tender.
- Remove from oven and sprinkle crumbled feta cheese (and optional mozzarella) over the dish.
- Return to the oven for an additional 5-7 minutes, or until cheese is melted and golden brown.
- Garnish with freshly chopped parsley.
- Optional: Drizzle with balsamic vinegar before serving.
- Slice chicken and serve with roasted zucchini and vegetables.
Notes
- This Mediterranean chicken zucchini bake is excellent for meal prep.
- You can serve this dish on its own for a low-carb option.
- Pair with quinoa, couscous, or a light salad for a complete meal.
- Ensure chicken is cooked through to 165°F for safety.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350-450
- Sugar: 5-10g
- Sodium: 400-600mg
- Fat: 20-30g
- Saturated Fat: 7-10g
- Unsaturated Fat: 13-20g
- Trans Fat: 0g
- Carbohydrates: 10-15g
- Fiber: 3-5g
- Protein: 35-45g
- Cholesterol: 100-120mg
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