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Healthy Kit Kat

Healthy Kit Kat: 30-Minute Blissful Bites


  • Author: Jannet Lisa
  • Total Time: 48 minutes
  • Yield: 11 servings 1x
  • Diet: Vegan

Description

This recipe provides a healthy Kit Kat alternative, offering a gluten-free and vegan treat. You can enjoy homemade healthy Kit Kat bars with a delicious chocolate coating and a rich fudge filling. This sugar-free Kit Kat recipe is perfect for those seeking a low-carb Kit Kat option.


Ingredients

Scale
  • 1 1/4 cup blanched almond flour (115g)
  • 3 Tbsp coconut sugar
  • 1 Tbsp ground flax
  • 1/8 tsp salt
  • 3 Tbsp melted coconut oil
  • 1 Tbsp water
  • 1 tsp vanilla extract
  • 2 Tbsp dark chocolate
  • 3 Tbsp peanut butter (or Sunbutter)
  • 1 cup dark chocolate (5oz)
  • 1/2 Tbsp coconut oil

Instructions

  1. Preheat oven to 350 degrees F.
  2. Combine all dry cookie ingredients in a medium-sized mixing bowl. This includes the almond flour, coconut sugar, ground flax, and salt.
  3. Mix in the wet ingredients: coconut oil, water, and vanilla. First, mix the dough with a spatula, then use your hands to knead it.
  4. Roll the dough between two sheets of parchment paper using a rolling pin. The cookie dough should be about 1/8 inch thick.
  5. Use a knife or pizza cutter to cut the cookies into rectangles about 3.5 x 0.75 inches. Remove the excess dough and set it aside to re-roll for more cookies.
  6. Transfer the cookie dough on the parchment paper to a baking sheet. Bake them at 350 degrees F for 8-10 minutes.
  7. Remove them from the oven and use a knife or pizza cutter to spread the cookies apart. Let them cool on the pan for 5-10 minutes, then transfer them to a wire cooling rack.
  8. For the fudge filling, melt the 2 Tbsp dark chocolate, then stir in the peanut butter.
  9. Cool the fudge mixture for about 10 minutes before spreading it onto the cookies; it should be thick like frosting.
  10. Each healthy Kit Kat contains 3 cookies and two layers of fudge. Assemble the cookies and then set them on a lined baking sheet and place them in the freezer to set.
  11. For the chocolate coating, place the 1 cup dark chocolate and 1/2 Tbsp coconut oil in a small saucepan. Melt over low heat, stirring frequently.
  12. Grab the cookies from the freezer and dip them, one at a time, into the melted chocolate for a perfect healthy Kit Kat.
  13. Place the cookies back on the lined baking sheet to set.
  14. Drizzle any remaining chocolate over the cookies to complete your homemade healthy Kit Kat.

Notes

  • For the blanched almond flour, tigernut flour can be used as an alternative.
  • For the peanut butter, Sunbutter can be used as an alternative.
  • Ensure the fudge mixture is thick enough to spread like frosting before applying to the cookies.
  • Freezing the assembled healthy Kit Kat bars helps them set before dipping in chocolate.
  • Prep Time: 30 minutes
  • Cook Time: 18 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 170
  • Sugar: 5g
  • Sodium: 20mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

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