Description
This Garlic Butter Ground Turkey Skillet is a quick, easy, and healthy meal that combines the savory flavors of garlic and butter with lean ground turkey and nutritious cauliflower. The recipe is low-carb, making it perfect for those on keto, paleo, or gluten-free diets. With minimal ingredients and a one-pan cooking method, this dish is ideal for busy weeknights or meal prep.
Ingredients
- 1 lb ground turkey
- 2 tbsp butter
- 4 cloves garlic, minced
- 1 medium head of cauliflower, cut into florets
- 1 tsp dried thyme
- ½ tsp onion powder
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- 1 tbsp olive oil (optional, for sautéing)
Instructions
- In a large skillet, heat the olive oil (if using) over medium heat. Add the cauliflower florets and cook for about 5-7 minutes, stirring occasionally until slightly tender and browned. Remove from the skillet and set aside.
- In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for about 1 minute until fragrant.
- Add the ground turkey to the skillet and break it apart with a spatula. Cook for about 7-8 minutes, until fully browned and cooked through.
- Return the cauliflower to the skillet with the turkey. Stir in the thyme, onion powder, salt, and pepper. Cook for an additional 3-5 minutes until the cauliflower is tender and heated through.
- Garnish with fresh parsley before serving.
Notes
- You can customize the recipe by adding other vegetables like zucchini, broccoli, or spinach.
- For a more indulgent version, add grated Parmesan cheese or top with a dollop of sour cream.
- Use fresh garlic for an even more potent flavor.
- If you’re not following a low-carb diet, consider serving this skillet with a side of brown rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350-400
- Sugar: N/A
- Sodium: N/A
- Fat: 22-25g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 12-15g
- Fiber: N/A
- Protein: 35-40g
- Cholesterol: N/A
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