Description
This easy frittata recipe is a protein-packed, one-pan dish made with eggs, vegetables, and cheese. Perfect for breakfast, brunch, lunch, or dinner, it’s quick to prepare, endlessly customizable, and ideal for meal prep or entertaining.
Ingredients
Scale
- 8 large eggs
- 1/4 cup milk (whole or 2%)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil or butter
- 1/2 cup diced onion
- 1 bell pepper, diced
- 1 cup baby spinach or kale
- 1/2 cup cherry tomatoes, halved
- 1/2 cup shredded cheese (cheddar, feta, mozzarella, or goat cheese)
- Optional: 1/2 cup cooked bacon, sausage, or diced ham
Instructions
- Preheat oven to 375°F (190°C). Whisk eggs, milk, salt, and pepper until smooth.
- Heat oil or butter in an oven-safe skillet. Cook onion and bell pepper until soft. Add greens and tomatoes (and meat if using).
- Pour egg mixture evenly over vegetables. Sprinkle cheese on top.
- Cook 3–4 minutes until edges begin to set.
- Transfer skillet to oven and bake 10–15 minutes until center is set.
- Let rest 5 minutes before slicing and serving.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 300mg
Keywords: Frittata, egg dish, breakfast, brunch, meal prep