Description
Discover the ultimate energy dessert, a guilt-free treat perfect for a quick boost. This recipe focuses on natural sweetness and wholesome ingredients, making it an ideal choice for a healthy lifestyle.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup chia seeds
- 1/4 cup chopped nuts (almonds, walnuts)
- 1/4 cup dried fruit (raisins, cranberries)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine rolled oats, almond butter, honey or maple syrup, chia seeds, chopped nuts, dried fruit, vanilla extract, and salt in a large bowl.
- Mix all ingredients thoroughly until well combined.
- Roll the mixture into small balls, about 1-inch in diameter.
- Place the energy dessert balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to allow them to firm up.
- Enjoy your homemade energy dessert!
Notes
- For a vegan energy dessert, use maple syrup instead of honey.
- Add a tablespoon of cocoa powder for a chocolatey energy dessert.
- Store these energy dessert bites in an airtight container in the refrigerator for up to a week.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy dessert ball
- Calories: 150
- Sugar: 8g
- Sodium: 30mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
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