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Colombian Arepas

Colombian Arepas: 10 Minute Amazing Recipe


  • Author: Jannet Lisa
  • Total Time: 25 minutes
  • Yield: 8 arepas 1x
  • Diet: Vegetarian

Description

Learn how to make authentic Colombian arepas, a versatile cornmeal staple. This recipe guides you through creating delicious Colombian corn cakes, perfect for any meal.


Ingredients

Scale
  • 2 cups Masarepa (pre-cooked white cornmeal)
  • 2.5 cups warm water
  • 1 teaspoon salt
  • 1/2 cup grated white cheese (optional, for cheese arepas)

Instructions

  1. In a bowl, combine the Masarepa and salt.
  2. Gradually add the warm water, mixing until a dough forms. Knead for 5 minutes until smooth.
  3. If making cheese arepas, knead in the grated cheese.
  4. Divide the dough into 8 equal portions and shape them into flat patties, about 1/2 inch thick.
  5. Heat a lightly oiled griddle or frying pan over medium heat.
  6. Cook each Colombian arepa for 5-7 minutes per side, until golden brown and cooked through. For crispy Colombian arepas, cook a little longer.
  7. Serve your traditional Colombian arepas warm with your favorite fillings.

Notes

  • Masarepa is essential for authentic Colombian arepas. Do not substitute with regular cornmeal.
  • Adjust water amount if dough is too sticky or too dry.
  • Experiment with different cheese types for Colombian cheese arepas.
  • These Colombian corn cakes can be served with various Colombian arepas fillings.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Griddling
  • Cuisine: Colombian

Nutrition

  • Serving Size: 1 arepa
  • Calories: 150
  • Sugar: 0g
  • Sodium: 200mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 5mg

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