Description
Learn how to make delicious and crispy cod in your air fryer with this easy recipe. Perfect for a healthy weeknight meal.
Ingredients
Scale
- 2 cod fillets (about 6 ounces each)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon wedges, for serving
Instructions
- Preheat your air fryer to 400°F (200°C).
- Pat the cod fillets dry with paper towels.
- In a small bowl, mix together olive oil, garlic powder, paprika, salt, and pepper.
- Brush the seasoning mixture evenly over both sides of the cod fillets.
- Place the seasoned cod fillets in the air fryer basket in a single layer.
- Cook for 8-12 minutes, flipping halfway through, until the cod is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the cod.
- Serve immediately with lemon wedges.
Notes
- For extra crispy cod, you can lightly coat the fillets with panko breadcrumbs before air frying.
- Experiment with different seasonings like Italian herbs or Old Bay for variety.
- Ensure your cod is cooked through; the internal temperature should reach 145°F (63°C).
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 80mg
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