Description
This recipe shows you how to make delicious grilled chicken thighs, perfect for any occasion. Learn how to grill chicken thighs perfectly for a juicy and flavorful result.
Ingredients
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt to taste
- Black pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- In a bowl, combine olive oil, lemon juice, oregano, thyme, garlic powder, onion powder, salt, and pepper.
- Add the chicken thighs to the bowl and toss to coat evenly with the marinade. Let marinate for at least 30 minutes.
- Place the marinated chicken thighs on the preheated grill.
- Grill for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
- Remove from grill and let rest for a few minutes before serving.
Notes
- For a smoky flavor, add a pinch of smoked paprika to the marinade.
- Serve with your favorite grilled vegetables or a fresh salad.
- Ensure your grill grates are clean to prevent sticking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 250
- Sugar: 1g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 120mg
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