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Cauliflower Crust Green Goddess

Cauliflower Crust Green Goddess Pizza: 7 Healthy Benefits


  • Author: Jannet Lisa
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Indulge in the delicious and healthy combination of a crispy cauliflower crust and a creamy, herb-packed green goddess topping.


Ingredients

Scale
  • 1 head cauliflower, riced (about 3 cups)
  • 1 egg
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 cup plain Greek yogurt
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 2 tablespoons fresh chives, chopped
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. Preheat oven to 425°F. Line a baking sheet with parchment paper.
  2. In a food processor, pulse the cauliflower florets until they resemble rice. Transfer to a clean kitchen towel and squeeze out as much moisture as possible.
  3. In a bowl, combine the riced cauliflower, egg, mozzarella, Parmesan, oregano, garlic powder, and 1/4 teaspoon salt. Mix well.
  4. Press the cauliflower mixture onto the prepared baking sheet, forming a thin, even crust.
  5. Bake for 15-20 minutes, or until the crust is golden brown and crispy.
  6. In a medium bowl, mix together the Greek yogurt, parsley, basil, chives, lemon juice, garlic, 1/4 teaspoon salt, and black pepper to make the green goddess topping.
  7. Spread the green goddess topping evenly over the baked cauliflower crust.
  8. Bake for an additional 5-10 minutes, or until the topping is heated through.
  9. Slice and serve hot.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Category: Main Dish
    • Method: Baking
    • Cuisine: American

    Nutrition

    • Serving Size: 1 slice
    • Calories: 180
    • Sugar: 2g
    • Sodium: 350mg
    • Fat: 8g
    • Saturated Fat: 3g
    • Unsaturated Fat: 4g
    • Trans Fat: 0g
    • Carbohydrates: 15g
    • Fiber: 4g
    • Protein: 10g
    • Cholesterol: 60mg

    Keywords: Cauliflower Crust Green Goddess Pizza