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Cauliflower Crust Green Goddess Pizza: 7 Healthy Benefits

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Cauliflower Crust Green Goddess

Cauliflower Crust Green Goddess is a delightful combination of crispy cauliflower crust topped with a creamy, herb-packed green goddess dressing. This dish is not only delicious but also a healthier alternative to traditional pizza. The blend of flavors and textures makes it perfect for any occasion, whether you’re looking for a quick weeknight dinner or a unique dish to impress your guests. Let’s dive into this scrumptious recipe!

Why You’ll Love This Cauliflower Crust Green Goddess

There are countless reasons to fall in love with this Cauliflower Crust Green Goddess Pizza, and here are just a few:

  • It’s gluten-free, making it an excellent option for those with gluten sensitivities.
  • Rich in vegetables, this pizza is a great way to sneak more greens into your diet.
  • The use of Greek yogurt in the topping provides a good source of protein.
  • It’s low in carbs, perfect for those following a low-carb or keto diet.
  • This recipe is quick to prepare, taking only 40 minutes from start to finish.
  • You can customize the toppings to suit your taste or dietary needs.
  • This dish is vegetarian-friendly, making it a great option for meatless meals.
  • It’s a fun way to enjoy pizza without the guilt!

Ingredients for Cauliflower Crust Green Goddess

Gather these items:

  • 1 head cauliflower, riced (about 3 cups)
  • 1 egg
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 cup plain Greek yogurt
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 2 tablespoons fresh chives, chopped
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

How to Make Cauliflower Crust Green Goddess Step-by-Step

  1. Step 1: Preheat oven to 425°F. Line a baking sheet with parchment paper.
  2. Step 2: In a food processor, pulse the cauliflower florets until they resemble rice. Transfer to a clean kitchen towel and squeeze out as much moisture as possible.
  3. Step 3: In a bowl, combine the riced cauliflower, egg, mozzarella, Parmesan, oregano, garlic powder, and 1/4 teaspoon salt. Mix well.
  4. Step 4: Press the cauliflower mixture onto the prepared baking sheet, forming a thin, even crust.
  5. Step 5: Bake for 15-20 minutes, or until the crust is golden brown and crispy.
  6. Step 6: In a medium bowl, mix together the Greek yogurt, parsley, basil, chives, lemon juice, garlic, 1/4 teaspoon salt, and black pepper to make the green goddess topping.
  7. Step 7: Spread the green goddess topping evenly over the baked cauliflower crust.
  8. Step 8: Bake for an additional 5-10 minutes, or until the topping is heated through.
  9. Step 9: Slice and serve hot.

Pro Tips for the Perfect Cauliflower Crust Green Goddess

Keep these in mind:

  • Make sure to squeeze out as much moisture from the cauliflower as possible to ensure a crispy crust.
  • Feel free to experiment with different herbs in the green goddess topping for a unique flavor.
  • Use parchment paper to prevent sticking and make cleanup easier.
  • For added flavor, consider adding some crushed red pepper flakes to the topping.

Best Ways to Serve Cauliflower Crust Green Goddess

This versatile dish can be served in many ways:

How to Store and Reheat Cauliflower Crust Green Goddess

To store leftovers, place the Cauliflower Crust Green Goddess Pizza in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it back in the oven at 350°F for about 10 minutes to regain its crispiness. Meal prep fans will love this dish for its ease of storage and reheating!

Frequently Asked Questions About Cauliflower Crust Green Goddess

What’s the secret to perfect Cauliflower Crust Green Goddess?

The secret lies in properly ricing the cauliflower and removing excess moisture before baking. This ensures a crispy crust that can hold up to the toppings without getting soggy.

Can I make Cauliflower Crust Green Goddess ahead of time?

Absolutely! You can prepare the crust in advance and store it in the refrigerator. Just add the toppings and bake when you’re ready to enjoy.

How do I avoid common mistakes with Cauliflower Crust Green Goddess?

Avoid overloading the crust with toppings, which can lead to sogginess. Stick to a moderate amount of topping for the best results.

Variations of Cauliflower Crust Green Goddess You Can Try

Here are a few variations to keep things exciting:

  • Add sun-dried tomatoes and feta cheese for a Mediterranean twist.
  • Make a Cauliflower Crust Green Goddess Dip by blending the toppings and serving with veggies.
  • Top with grilled chicken or shrimp for a protein-packed meal.
  • Incorporate different greens like spinach or arugula into the topping for added nutrients.
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Cauliflower Crust Green Goddess

Cauliflower Crust Green Goddess Pizza: 7 Healthy Benefits


  • Author: Jannet Lisa
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Indulge in the delicious and healthy combination of a crispy cauliflower crust and a creamy, herb-packed green goddess topping.


Ingredients

Scale
  • 1 head cauliflower, riced (about 3 cups)
  • 1 egg
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 cup plain Greek yogurt
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 2 tablespoons fresh chives, chopped
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. Preheat oven to 425°F. Line a baking sheet with parchment paper.
  2. In a food processor, pulse the cauliflower florets until they resemble rice. Transfer to a clean kitchen towel and squeeze out as much moisture as possible.
  3. In a bowl, combine the riced cauliflower, egg, mozzarella, Parmesan, oregano, garlic powder, and 1/4 teaspoon salt. Mix well.
  4. Press the cauliflower mixture onto the prepared baking sheet, forming a thin, even crust.
  5. Bake for 15-20 minutes, or until the crust is golden brown and crispy.
  6. In a medium bowl, mix together the Greek yogurt, parsley, basil, chives, lemon juice, garlic, 1/4 teaspoon salt, and black pepper to make the green goddess topping.
  7. Spread the green goddess topping evenly over the baked cauliflower crust.
  8. Bake for an additional 5-10 minutes, or until the topping is heated through.
  9. Slice and serve hot.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Category: Main Dish
    • Method: Baking
    • Cuisine: American

    Nutrition

    • Serving Size: 1 slice
    • Calories: 180
    • Sugar: 2g
    • Sodium: 350mg
    • Fat: 8g
    • Saturated Fat: 3g
    • Unsaturated Fat: 4g
    • Trans Fat: 0g
    • Carbohydrates: 15g
    • Fiber: 4g
    • Protein: 10g
    • Cholesterol: 60mg

    Keywords: Cauliflower Crust Green Goddess Pizza

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