Description
This recipe for baked chicken parmesan offers a healthier alternative to the fried version. It features crispy chicken cutlets baked with a flavorful tomato sauce and melted parmesan cheese. This easy baked chicken parm is perfect for a weeknight meal and delivers a delicious, simple baked chicken parm experience.
Ingredients
- 4 boneless, skinless chicken breasts or chicken cutlets
- 1 cup breadcrumbs (panko recommended for crispy baked chicken parmesan)
- 1/2 cup grated Parmesan cheese, plus extra for topping
- 1/4 cup chopped fresh parsley
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- 1/4 cup all-purpose flour
- 1 (24 ounce) jar marinara sauce or your favorite tomato sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C). Lightly grease a baking dish. This prepares your dish for homemade baked chicken parmesan.
- If using full chicken breasts, slice them horizontally to create thinner chicken cutlets. This helps ensure even cooking for your baked chicken breast parmesan.
- In a shallow dish, combine the breadcrumbs, 1/2 cup grated Parmesan cheese, parsley, garlic powder, salt, and pepper. This is your coating for the crispy baked chicken parmesan.
- In another shallow dish, place the flour. In a third shallow dish, beat the eggs.
- Dredge each chicken cutlet in the flour, shaking off any excess. Then dip it into the beaten eggs, letting any extra drip off. Finally, coat the chicken thoroughly in the breadcrumb mixture, pressing gently to adhere. This is key to a simple baked chicken parm.
- Heat olive oil in a large skillet over medium-high heat. Sear the breaded chicken cutlets for 2-3 minutes per side, until golden brown. This step helps achieve that crispy baked chicken parmesan texture.
- Transfer the seared chicken to the prepared baking dish. Spoon about 1/4 cup of marinara sauce over each piece of chicken.
- Sprinkle the shredded mozzarella cheese and an additional tablespoon of grated Parmesan cheese over each chicken cutlet. This creates the delicious Italian baked chicken with parmesan.
- Bake for 15-20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly. The internal temperature of the chicken should reach 165°F (74°C). This completes your oven baked chicken parm recipe.
- Serve your healthy baked chicken parmesan immediately, perhaps with pasta or a side salad.
Notes
- For extra flavor, consider adding a pinch of red pepper flakes to the breadcrumb mixture.
- You can prepare the chicken cutlets ahead of time and store them in the refrigerator for up to 24 hours before baking.
- Leftover baked chicken parmesan can be stored in an airtight container in the refrigerator for up to 3 days.
- To make this low carb baked chicken parmesan, use almond flour or crushed pork rinds instead of breadcrumbs.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken cutlet with sauce and cheese
- Calories: 450
- Sugar: 10g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 100mg
Keywords: Baked Chicken Parmesan, Chicken Parmesan baked in oven, Oven baked chicken parm recipe, Healthy baked chicken parmesan, Easy baked chicken parmesan recipe, How to make baked chicken parmesan, Why bake chicken parmesan instead of frying, Baked chicken breast parmesan, Simple baked chicken parm, Best baked chicken parmesan recipe, Crispy baked chicken parmesan, Italian baked chicken with parmesan, Chicken cutlets baked with parmesan, Low carb baked chicken parmesan, Homemade baked chicken parmesan