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Air Fryer Buffalo Chicken Tenders – Crispy & Healthy Recipe

Air Fryer Buffalo Chicken Tenders – Crispy and Healthy Recipe

  • Author: Paula jannet
  • Total Time: 27 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Learn how to make crispy and healthy Air Fryer Buffalo Chicken Tenders in just 30 minutes! Perfect for quick meals and snacks.

Ingredients

Scale
  • 1 lb chicken tenders
  • 1/2 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg
  • 1 tablespoon milk
  • 1 cup breadcrumbs
  • 1/2 cup buffalo sauce
  • 1 tablespoon melted butter
  • Fresh parsley, chopped (optional for garnish)

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a shallow bowl, combine flour, garlic powder, onion powder, paprika, salt, and pepper.
  3. In another bowl, whisk together the egg and milk.
  4. In a third bowl, place the breadcrumbs.
  5. Coat each chicken tender in the flour mixture, then dip it in the egg wash, and coat it with the breadcrumbs.
  6. Place the breaded chicken tenders in the air fryer basket in a single layer.
  7. Air fry for 10-12 minutes, flipping halfway through until golden and crispy.
  8. While the tenders are cooking, mix the buffalo sauce and melted butter in a bowl.
  9. Once the tenders are done, toss them in the buffalo sauce mixture.
  10. Serve immediately, garnished with fresh parsley, if desired.

Equipment

Notes

  • For a gluten-free option, substitute almond flour for all-purpose flour.
  • If you prefer extra crispy chicken, air fry for an additional 5 minutes after flipping.
  • Adjust the heat of the buffalo sauce by using mild or extra-hot sauce based on your preference.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Main Dish
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 320 kcal
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 85mg

Keywords: Air Fryer Buffalo Chicken Tenders, Healthy Buffalo Chicken Tenders, Crispy Chicken Tenders in the Air Fryer, Easy Air Fryer Recipe for Chicken, Quick Air Fryer Buffalo Chicken, Crispy Air Fried Chicken Tenders

Find it online: https://recipesbysophia.com/air-fryer-buffalo-chicken-tenders-crispy-healthy-recipe/