Name: Thai Coconut Lime Poached Cod: 5 Reasons to Love It
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Thai
Ingredients: 4 (6-ounce) cod fillets; 1 can (14 ounces) full-fat coconut milk; 1 cup chicken broth; 1 tablespoon fish sauce; 1 tablespoon fresh lime juice; 1 teaspoon grated fresh ginger; 2 cloves garlic, minced; 1-2 Thai bird chilies (optional); 1 tablespoon brown sugar; Zest of 1 lime; 2 cups fresh spinach leaves; Fresh cilantro for garnish

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Thai Coconut Lime Poached is a dish that brings together the vibrant flavors of Thailand, creating a delightful experience for your taste buds. This recipe features tender cod fillets poached in a fragrant coconut-lime broth, infused with fresh ginger and garlic. It’s an ideal choice for a cozy weeknight dinner or for impressing guests at a gathering. In just 25 minutes, you can prepare this healthy seafood option, making it a fantastic addition to your culinary repertoire.

Why You’ll Love This Thai Coconut Lime Poached

This dish is a favorite for many reasons. Firstly, it’s incredibly quick to prepare, taking only 25 minutes from start to finish, which makes it perfect for busy weeknights. Secondly, the combination of coconut milk and lime juice provides a refreshing twist that complements the mild flavor of the cod. Moreover, it’s a healthy option, packed with protein and low in fat, making it suitable for those who are health-conscious. The recipe can easily be adapted for other proteins, such as chicken or shrimp, giving you versatility in your meals. You will also appreciate how easy it is to clean up after cooking, as everything is made in one skillet. Lastly, garnishing it with fresh cilantro adds a beautiful touch that elevates the dish’s presentation. If you want to learn how to make Thai Coconut Lime Poached, read on!

Ingredients for Thai Coconut Lime Poached

Gather these items:

4 (6-ounce) cod fillets
1 can (14 ounces) full-fat coconut milk
1 cup chicken broth
1 tablespoon fish sauce
1 tablespoon fresh lime juice
1 teaspoon grated fresh ginger
2 cloves garlic, minced
1-2 Thai bird chilies (optional)
1 tablespoon brown sugar
Zest of 1 lime
2 cups fresh spinach leaves
Fresh cilantro for garnish

How to Make Thai Coconut Lime Poached Step-by-Step

Step 1: In a large skillet, combine coconut milk, chicken broth, fish sauce, lime juice, ginger, garlic, chilies (if using), brown sugar, and lime zest. Bring to a simmer over medium heat.
Step 2: Gently add cod fillets into the simmering liquid; reduce heat to low and cover. Poach for about 8-10 minutes until the fish flakes easily with a fork.
Step 3: Stir in fresh spinach during the last few minutes of cooking until wilted.
Step 4: Serve the poached cod on plates with spinach and broth; garnish with cilantro and lime wedges.

Pro Tips for the Best Thai Coconut Lime Poached

Keep these in mind:

Use fresh ingredients for the best flavor.
If you prefer a spicier dish, add more Thai bird chilies.
Don’t skip the lime zest – it adds a wonderful aroma!
This method of poaching keeps the fish moist and tender, ideal for a low-fat diet.

Best Ways to Serve Thai Coconut Lime Poached

This dish pairs beautifully with jasmine rice, which absorbs the delicious broth. You can also serve it alongside fresh spinach or a light salad for a well-rounded meal. Another option is to serve it with a side of noodles or steamed vegetables to enhance your dining experience. Feel free to explore variations, such as using Thai Coconut Lime Poached chicken or Coconut Lime Poached shrimp recipe for a different take!

How to Store and Reheat Thai Coconut Lime Poached

To store leftovers, place them in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop, adding a splash of coconut milk if necessary to keep the broth from thickening too much. This dish is also suitable for meal prep, making it easy to enjoy a healthy dinner throughout the week.

Frequently Asked Questions About Thai Coconut Lime Poached

What is Thai Coconut Lime Poached?

Thai Coconut Lime Poached is a delightful dish where fish, such as cod, is gently cooked in a fragrant coconut and lime broth. It’s a healthy option that’s both light and flavorful.

Can I make Thai Coconut Lime Poached ahead of time?

Yes, you can prepare the broth ahead of time and store it separately from the fish. When ready to serve, simply reheat the broth and poach the fish for a few minutes.

How do I avoid common mistakes with Thai Coconut Lime Poached?

To avoid overcooking the fish, monitor the poaching time closely. Cod cooks quickly, so once it flakes easily with a fork, it’s done. Also, ensure the broth is simmering, not boiling, for the best results.

Variations of Thai Coconut Lime Poached You Can Try

There are many delicious variations to explore! You can substitute the cod with other proteins like chicken for a Thai Coconut Lime Poached chicken dish, or shrimp for a Coconut Lime Poached shrimp recipe. Additionally, try using different greens like bok choy or kale instead of spinach for a twist on the classic. This recipe is versatile and can cater to various dietary preferences!

Thai Coconut Lime Poached Cod: 5 Reasons to Love It - Thai Coconut Lime Poached - additional detail

For more delicious recipes, check out our latest recipes or try making Pepperoni Ricotta Pizza for a fun twist on dinner. If you’re looking for a healthy option, consider Mediterranean Chicken as a great alternative!

For additional information on the health benefits of coconut, you can visit Healthline.

Thai Coconut Lime Poached Cod: 5 Reasons to Love It

Author: Jannet Lisa
Total Time: 25 minutes
Yield: 4 servings 1x
Diet: Low Fat

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Description

Savor the vibrant and refreshing flavors of Thai Coconut Lime Poached Cod, a delightful dish that effortlessly combines comfort and elegance.

Instructions

In a large skillet, combine coconut milk, chicken broth, fish sauce, lime juice, ginger, garlic, chilies (if using), brown sugar, and lime zest. Bring to a simmer over medium heat.
Gently add cod fillets into the simmering liquid; reduce heat to low and cover. Poach for about 8-10 minutes until the fish flakes easily with a fork.
Stir in fresh spinach during the last few minutes of cooking until wilted.
Serve the poached cod on plates with spinach and broth; garnish with cilantro and lime wedges.