Name: Edamame Salad with Cilantro: 7 Reasons to Love It
Prep time: 10 min
Cook time: 5 min
Total time: 20 min
Cuisine: American
Ingredients: 2 cups shelled edamame, cooked and cooled; 1 cup sweet corn kernels; 1 red bell pepper, diced; 1/2 red onion, finely diced; 1/2 cup cherry tomatoes, halved; 1/4 cup fresh cilantro, chopped; 1 avocado, diced (optional); 1/4 cup fresh lime juice; 1/4 cup olive oil; 1 tablespoon honey or maple syrup; 1 garlic clove, minced; 1/2 teaspoon ground cumin; Salt and black pepper, to taste; 1/2 cup fresh cilantro leaves

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Edamame Salad with Cilantro is a fresh, vibrant, and protein-packed salad that I simply adore. This delightful dish combines tender edamame with crisp vegetables and a zesty cilantro lime dressing that bursts with flavor. It’s perfect for meal prep, summer gatherings, or as a light and healthy lunch option. You won’t believe how easy it is to whip up this salad, and I promise it will become a staple in your kitchen!

Why You’ll Love This Edamame Salad with Cilantro

This Healthy Edamame Salad Recipe is not just delicious but also comes with a plethora of benefits. Here are a few reasons why you’ll love it:

Rich in protein, thanks to the edamame, making it a great choice for vegans.
High in fiber, which is essential for digestion and promoting satiety.
Loaded with vitamins and minerals from fresh vegetables.
Versatile enough to be served as a side or main dish.
Quick and easy to prepare, taking only about 20 minutes.
Perfect for meal prep, making it a great choice for busy weekdays.

Plus, the combination of cilantro and edamame creates a refreshing taste that is perfect for summer gatherings. This dish falls under the American cuisine category and is a fantastic option for those following a Vegan diet.

Ingredients for Edamame Salad with Cilantro

Gather these items:

2 cups shelled edamame, cooked and cooled
1 cup sweet corn kernels
1 red bell pepper, diced
1/2 red onion, finely diced
1/2 cup cherry tomatoes, halved
1/4 cup fresh cilantro, chopped
1 avocado, diced (optional)
1/4 cup fresh lime juice
1/4 cup olive oil
1 tablespoon honey or maple syrup
1 garlic clove, minced
1/2 teaspoon ground cumin
Salt and black pepper, to taste
1/2 cup fresh cilantro leaves

How to Make Edamame Salad with Cilantro Step-by-Step

Step 1: Boil frozen edamame for 4–5 minutes. Drain, rinse with cold water, and cool completely.
Step 2: Dice bell pepper, onion, and tomatoes. Drain corn if needed.
Step 3: Blend lime juice, olive oil, cilantro, garlic, honey (or maple syrup), cumin, salt, and pepper until smooth.
Step 4: In a large bowl, combine edamame, corn, bell pepper, onion, tomatoes, and chopped cilantro.
Step 5: Pour dressing over salad and toss gently to coat.
Step 6: Fold in diced avocado just before serving, if using.
Step 7: Chill for 30 minutes for best flavor, then serve.

Edamame Salad with Cilantro: 7 Reasons to Love It - Edamame Salad with Cilantro - additional detail

Pro Tips for the Best Edamame Salad with Cilantro

Keep these in mind:

Great for meal prep; make it a day ahead for maximum flavor.
Perfect for summer gatherings; serve it chilled.
Can be served as a light lunch or a side dish.
Don’t forget to taste and adjust seasoning as needed.

Best Ways to Serve Edamame Salad with Cilantro

There are many delicious ways to enjoy this salad:

Pair it with grilled chicken or fish for a protein boost.
Serve it as a fresh side for a barbecue or picnic.
Use it as a filling in a wrap or sandwich for a quick lunch.

How to Store and Reheat Edamame Salad with Cilantro

For best results, use the final step from the instructions: chill for 30 minutes for best flavor. This salad can be stored in an airtight container in the refrigerator for up to 3 days, making it ideal for meal prep.

Frequently Asked Questions About Edamame Salad with Cilantro

What is Edamame Salad with Cilantro?

This salad is a combination of tender edamame, fresh vegetables, and a zesty cilantro lime dressing that is both healthy and delicious. It’s perfect for anyone looking for a nutritious meal.

Can I make Edamame Salad with Cilantro ahead of time?

Yes! This salad can be prepared ahead of time and stored in the fridge, allowing the flavors to meld beautifully. It’s a great option for meal prep or gatherings.

How do I avoid common mistakes with Edamame Salad with Cilantro?

To avoid common mistakes, make sure to rinse the edamame well after cooking and adjust the dressing to your taste. Fresh ingredients are key to a vibrant salad.

Variations of Edamame Salad with Cilantro You Can Try

Feel free to switch things up! Here are some variations:

Add quinoa for extra protein and texture.
Incorporate other fresh herbs like parsley or mint for a unique flavor.
Try using different types of beans or legumes for variation.
Experiment with different dressings for a new twist on the classic.

For more delicious recipes, check out our latest recipes, or try making Corn Salad with Lime for a refreshing side dish. If you’re looking for a sweet treat, don’t miss our Apple Cider Donut Cake recipe!