Butternut Squash Pasta, Sausage and Spinach: 7 Cozy Recipes

Name: Butternut Squash Pasta, Sausage and Spinach: 7 Cozy Recipes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 1 butternut squash, peeled, cubed, and roasted; 12 oz pasta (penne, fusilli, or spaghetti work best); 2 tablespoons olive oil; 1 pound Italian sausage (either sweet or spicy); 2 cups fresh spinach, roughly chopped; 2 cloves garlic, minced; ½ cup heavy cream (or half-and-half for a lighter version); ¼ teaspoon nutmeg (optional); Salt and pepper, to taste; Fresh Parmesan cheese, for serving (optional)

by Jannet Lisa

23 de October de 2025

Butternut Squash Pasta, Sausage and Spinach, Cozy Fall Meal

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Introduction

Butternut Squash Pasta, Sausage and Spinach is a comforting and hearty fall dish that brings warmth to the dinner table. This delightful recipe features roasted butternut squash, savory sausage, and fresh spinach, all enveloped in a creamy sauce. It’s the perfect blend of seasonal flavors, making it a must-try for anyone looking for a cozy autumn dinner idea. Let’s dive into how to create this delicious meal that embodies the essence of fall!

Why You’ll Love This Butternut Squash Pasta, Sausage and Spinach

Here are a few reasons why this dish stands out:

It combines the sweetness of roasted butternut squash with the savory flavor of sausage.
Fresh spinach adds a pop of color and nutrients, making this a healthy fall pasta recipe.
The creamy sauce is rich yet light, perfect for those chilly evenings.
This dish is quick and easy to prepare, making it ideal for busy weeknights.
It can be customized with various ingredients, like kale or mushrooms.
It captures the essence of fall, making it a perfect cozy autumn dinner idea.

Ingredients for Butternut Squash Pasta, Sausage and Spinach

Gather these items:

1 butternut squash, peeled, cubed, and roasted
12 oz pasta (penne, fusilli, or spaghetti work best)
2 tablespoons olive oil
1 pound Italian sausage (either sweet or spicy)
2 cups fresh spinach, roughly chopped
2 cloves garlic, minced
½ cup heavy cream (or half-and-half for a lighter version)
¼ teaspoon nutmeg (optional)
Salt and pepper, to taste
Fresh Parmesan cheese, for serving (optional)

How to Make Butternut Squash Pasta, Sausage and Spinach Step-by-Step

Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread the squash in an even layer on the baking sheet. Roast for 25–30 minutes, flipping halfway through, until the squash is tender and slightly caramelized.
Step 2: While the squash is roasting, cook the pasta according to the package directions. Drain the pasta, reserving 1 cup of pasta water. Set the pasta aside.
Step 3: In a large skillet, heat 1 tablespoon olive oil over medium heat. Add the sausage and cook, breaking it up into crumbles with a spoon, until browned and fully cooked, about 5–7 minutes. Remove the sausage from the skillet and set aside.
Step 4: In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant. Add the fresh spinach and cook until wilted, about 2 minutes. Season with a pinch of salt and pepper.
Step 5: Once the butternut squash is roasted, transfer it to a blender or food processor. Add a splash of the reserved pasta water and blend until smooth. If the sauce is too thick, add more pasta water to reach your desired consistency.
Step 6: Return the sausage to the skillet with the sautéed spinach. Add the pureed butternut squash sauce and stir to combine. Add the cooked pasta to the skillet and toss everything together. Pour in the heavy cream and nutmeg (if using), and stir until everything is well coated. If the sauce is too thick, add more pasta water until it reaches your preferred consistency.
Step 7: Serve the pasta in bowls, topped with freshly grated Parmesan cheese and a sprinkle of freshly cracked pepper.

Pro Tips for the Best Butternut Squash Pasta, Sausage and Spinach

Keep these in mind:

This dish can be made gluten-free by using gluten-free pasta.
Leftovers can be stored in the refrigerator for up to 3 days.
You can add other vegetables like kale or mushrooms for added flavor.
To enhance the taste, consider using fresh herbs like thyme or sage.
For a creamier texture, use more heavy cream or a dollop of ricotta cheese.

Best Ways to Serve Butternut Squash Pasta, Sausage and Spinach

This dish is versatile and can be served in various ways:

Pair it with a simple green salad for a balanced meal.
Serve with crusty bread to soak up the creamy sauce.
Top with additional cheese or chili flakes for a kick.

How to Store and Reheat Butternut Squash Pasta, Sausage and Spinach

To store, place leftovers in an airtight container in the refrigerator for up to 3 days. When ready to enjoy again, simply reheat in a skillet over medium heat, adding a splash of water or cream to loosen the sauce. This makes it perfect for meal prep!

Frequently Asked Questions About Butternut Squash Pasta, Sausage and Spinach

What’s the secret to perfect Butternut Squash Pasta, Sausage and Spinach?

The secret lies in roasting the butternut squash until caramelized, enhancing its natural sweetness. The blend of sausage and cream adds depth, making it a delicious fall-themed pasta meal.

Can I make Butternut Squash Pasta, Sausage and Spinach ahead of time?

Yes, you can prepare the butternut squash sauce in advance. Just store it in the fridge and combine it with the cooked pasta and sausage when you’re ready to serve for a quick and easy dinner.

How do I avoid common mistakes with Butternut Squash Pasta, Sausage and Spinach?

Be sure not to overcook the pasta; it should be al dente. Additionally, adjust the thickness of the sauce with pasta water to ensure the perfect consistency for your creamy dish.

Variations of Butternut Squash Pasta, Sausage and Spinach You Can Try

Here are some delicious variations to enhance your meal:

Substitute the sausage with ground turkey for a leaner option.
Add roasted Brussels sprouts or kale for extra nutrition.
Incorporate butternut squash noodles for a lower-carb version.
Experiment with different cheeses, such as goat cheese or feta, for a unique flavor twist.

Butternut Squash Pasta, Sausage and Spinach: 7 Cozy Recipes - Butternut Squash Pasta, Sausage and Spinach, Cozy Fall Meal - additional detail

For more cozy meal ideas, check out Sausage and Sweet Potatoes with Honey Garlic Sauce or Cajun Sausage Pasta. You might also enjoy Mediterranean Chicken Recipe for a flavorful twist!