Looking for the most delicious 10 Minute Air Fryer Chicken Sausage and Veggies that will have your family asking for seconds? This recipe combines juicy chicken sausage and colorful vegetables for a tender dish that’s packed with savory flavors and vibrant textures. The best part? It’s ready in under 10 minutes, making it perfect for busy weeknights when you need a quick but impressive meal.
🔥 Difficulty: Easy
👨👩👧👦 Servings: 4 people
💰 Cost: Budget
Why You’ll Love This 10 Minute Air Fryer Chicken Sausage and Veggies
- ⏰ Save time – Ready in just 10 minutes from start to finish
- 💸 Budget-friendly – Uses simple ingredients that won’t break the bank
- 👶 Family-approved – Even picky eaters will ask for seconds
- 🔄 Versatile – Easily customizable with your favorite vegetables
- ❤️ Wholesome – Packed with protein and nutrients to fuel your day
Discover how to make homemade 10 Minute Air Fryer Chicken Sausage and Veggies easily with this foolproof method. This is the best 10 Minute Air Fryer Chicken Sausage and Veggies for beginners, with clear steps and helpful tips throughout.
Ingredients You’ll Need
For the main components:
- 12-16 oz pre-cooked chicken sausage, sliced into ½-inch rounds
- 1 medium zucchini, diced into 1-inch pieces
- 1 medium yellow squash, diced into 1-inch pieces
- 1 red bell pepper, seeded and chopped
- 1 yellow or orange bell pepper, seeded and chopped
- 1 small red onion, cut into chunks
For the seasoning:
- 2 tablespoons olive oil or avocado oil
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon red pepper flakes (optional)
- Salt and black pepper, to taste
- 2 tablespoons grated Parmesan cheese (optional, for serving)
Essential pantry ingredients for 10 Minute Air Fryer Chicken Sausage and Veggies include olive oil, Italian seasoning, and garlic powder. For the best spice blends for 10 Minute Air Fryer Chicken Sausage and Veggies, combine Italian herbs, garlic powder, and a pinch of red pepper flakes.
Substitution options: For a gluten-free version of 10 Minute Air Fryer Chicken Sausage and Veggies, ensure your chicken sausage is certified gluten-free. Make it dairy-free by skipping the Parmesan or using a plant-based alternative.
Step-by-Step Instructions
Preparing the Ingredients
Step 1:Slice chicken sausage into ½-inch rounds. Chop all vegetables into roughly equal-sized pieces (about 1-inch chunks) to ensure even cooking.
Step 2:In a large bowl, combine chicken sausage and all vegetables. Add olive oil and all seasonings, then toss until everything is evenly coated.
🔍 PRO TIP: Don’t overcrowd your air fryer basket – work in batches if needed for the crispiest results!
Air Frying Process
Step 3:Preheat your air fryer to 400°F (200°C) for 2-3 minutes. Add the sausage and vegetable mixture to the air fryer basket in a single layer.
Step 4:Air fry for 6-8 minutes, shaking the basket halfway through cooking time. The vegetables should be tender-crisp and the sausage should have nice browning on the edges.
Final Assembly
Step 5:Transfer to a serving dish, sprinkle with grated Parmesan cheese if desired, and serve immediately while hot.
Pro Tips for Success
- 🌡️ Temperature matters – 400°F is the sweet spot for quick cooking while still achieving browning on the sausage
- ⏱️ Timing is key – Check at 6 minutes and adjust cooking time based on your air fryer model
- 🔪 Preparation technique – Cut all vegetables to similar sizes for even cooking
- 🥣 Ingredient quality – Use pre-cooked chicken sausage with flavor varieties like Italian, apple, or garlic for different taste experiences
- 👁️ Visual cues – Look for light charring on the edges of vegetables and golden-brown sausage to know when it’s ready
⚠️ Common Mistakes to Avoid
- Mistake: Overcrowding the air fryer basket – Solution: Cook in batches if necessary for best results
- Mistake: Using raw chicken sausage – Solution: Always use pre-cooked sausage for this quick recipe
- Mistake: Not shaking the basket halfway – Solution: Shake at the 3-4 minute mark for even cooking
Nutritional Information
Values per serving (¼ of recipe)
- Calories: 285 kcal
- Protein: 17 g
- Carbohydrates: 12 g
- Fat: 19 g
- Fiber: 3 g
*Approximate values. Consult with a nutritionist for personalized information.
Dietary Adaptations
Low-carb version: Replace bell peppers with lower-carb vegetables like broccoli or asparagus to reduce carbs to 8 g per serving.
High-protein option: Add an extra 4 oz of chicken sausage to increase protein to 25 g per serving.
For specific diets: This recipe can be easily adapted for keto by focusing on lower-carb vegetables and adding more healthy fats with a drizzle of olive oil before serving.
Storage and Leftovers
🧊 Refrigeration
Store leftover 10 Minute Air Fryer Chicken Sausage and Veggies in an airtight container in the refrigerator for up to 3 days. Make sure it has cooled completely before storing.
❄️ Freezing
Yes, you can freeze 10 Minute Air Fryer Chicken Sausage and Veggies! Portion into freezer-safe containers and freeze for up to 2 months. To thaw, place in the refrigerator overnight.
♨️ Reheating
For the best way to reheat 10 Minute Air Fryer Chicken Sausage and Veggies, use the air fryer again at 375°F for 3-4 minutes. Avoid microwaving as it can make the vegetables soggy and limp.
Frequently Asked Questions
Is this 10 Minute Air Fryer Chicken Sausage and Veggies kid-friendly?
Absolutely! Kids generally love the slightly sweet flavor of chicken sausage, and the colorful vegetables add visual appeal. You can adjust the seasonings to make it milder by omitting the red pepper flakes if your children are sensitive to spice.
Can I make this 10 Minute Air Fryer Chicken Sausage and Veggies ahead of time?
Yes, you can prepare all the ingredients ahead of time by chopping vegetables and slicing sausage, then storing them separately in the refrigerator. For the best texture, I recommend air frying just before serving, but leftovers reheat well in the air fryer for 3-4 minutes at 375°F.
How do I make a vegetarian version of this 10 Minute Air Fryer Chicken Sausage and Veggies?
Simply substitute the chicken sausage with your favorite plant-based sausage. Many brands offer excellent vegetarian or vegan sausage alternatives made from pea protein, soy, or seitan. Just make sure to check the cooking instructions, as some may require slightly different cooking times.
What can I serve with this 10 Minute Air Fryer Chicken Sausage and Veggies?
This dish is a complete meal on its own, but it pairs wonderfully with many side dishes. For extra carbohydrates, serve with cooked rice, quinoa, or a slice of crusty bread. For a lighter option, serve over a bed of fresh spinach or mixed greens that will slightly wilt from the heat of the dish.
Ready to Make the Best 10 Minute Air Fryer Chicken Sausage and Veggies?
Now you know exactly how to make the best 10 Minute Air Fryer Chicken Sausage and Veggies easily at home. This recipe delivers impressive flavor with minimal effort – the perfect combination for any home cook. Your family will be amazed at how delicious homemade can be!
What occasion will you make this 10 Minute Air Fryer Chicken Sausage and Veggies for? Let me know in the comments!
Perfect 10 Minute Air Fryer Chicken Sausage and Veggies: Ready in Just 10 Minutes!
- Total Time: 13 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This quick and easy 10 Minute Air Fryer Chicken Sausage and Veggies recipe combines juicy chicken sausage with colorful vegetables for a fast, healthy weeknight dinner.
Ingredients
- 12–16 oz pre-cooked chicken sausage, sliced into ½-inch rounds
- 1 medium zucchini, diced into 1-inch pieces
- 1 medium yellow squash, diced into 1-inch pieces
- 1 red bell pepper, seeded and chopped
- 1 yellow or orange bell pepper, seeded and chopped
- 1 small red onion, cut into chunks
- 2 tablespoons olive oil or avocado oil
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon red pepper flakes (optional)
- Salt and black pepper, to taste
- 2 tablespoons grated Parmesan cheese (optional, for serving)
Instructions
- Slice chicken sausage into ½-inch rounds. Chop all vegetables into roughly equal-sized pieces (about 1-inch chunks) to ensure even cooking.
- In a large bowl, combine chicken sausage and all vegetables. Add olive oil and all seasonings, then toss until everything is evenly coated.
- Preheat your air fryer to 400°F (200°C) for 2-3 minutes. Add the sausage and vegetable mixture to the air fryer basket in a single layer.
- Air fry for 6-8 minutes, shaking the basket halfway through cooking time. The vegetables should be tender-crisp and the sausage should have nice browning on the edges.
- Transfer to a serving dish, sprinkle with grated Parmesan cheese if desired, and serve immediately while hot.
Notes
- For a gluten-free version, ensure your chicken sausage is certified gluten-free.
- To make it dairy-free, skip the Parmesan or use a plant-based alternative.
- Check at 6 minutes for doneness and adjust cooking time based on your air fryer model.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 285
- Sugar: N/A
- Sodium: N/A
- Fat: 19g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 17g
- Cholesterol: N/A
Keywords: air fryer chicken sausage, quick dinner recipe, chicken and veggies, 10 minute air fryer meal, gluten free dinner
